Shake and Bake
Workouts
Thursday 6/6/19 @ 11:16 AM
✅
395kj
83rpm
44%
19mph
Monday 6/3/19 @ 4:39 PM
279kj
81rpm
39%
16mph
Wednesday 12/4/19 @ 2:18 AM
104kj
76rpm
38%
15mph
Friday 10/18/19 @ 1:53 PM
✅
110kj
77rpm
39%
16mph
Wednesday 8/16/17 @ 9:59 AM
✅
493kj
87rpm
46%
20mph
Thursday 7/18/19 @ 6:2 PM
296kj
87rpm
36%
16mph
Monday 8/20/18 @ 10:2 AM
✅
399kj
87rpm
43%
19mph
Wednesday 8/22/18 @ 4:57 PM
318kj
83rpm
40%
17mph
Wednesday 11/15/17 @ 11:1 AM
✅
453kj
84rpm
45%
19mph
Tuesday 3/26/19 @ 4:52 PM
290kj
85rpm
37%
16mph
Sunday 9/2/18 @ 3:38 PM
✅
483kj
84rpm
47%
20mph
Monday 1/14/19 @ 5:55 PM
268kj
80rpm
39%
16mph
Thursday 9/6/18 @ 9:15 PM
✅
446kj
83rpm
43%
19mph
Monday 3/5/18 @ 5:53 PM
236kj
89rpm
32%
15mph
Friday 8/31/18 @ 8:13 PM
✅
388kj
83rpm
43%
18mph
Wednesday 8/29/18 @ 5:21 PM
311kj
83rpm
40%
17mph
Sunday 8/26/18 @ 3:39 PM
✅
558kj
83rpm
45%
19mph
Sunday 8/26/18 @ 5:29 PM
460kj
83rpm
42%
18mph
Friday 2/16/18 @ 10:53 AM
✅
369kj
80rpm
52%
21mph
Friday 2/16/18 @ 6:17 PM
183kj
79rpm
39%
16mph
Workouts
279
kj
Monday 6/3/19
318
kj
Wednesday 8/22/18
460
kj
Sunday 8/26/18