Shake and Bake
Workouts
Thursday 1/21/21 @ 6:16 PM
291kj
77rpm
41%
16mph
Tuesday 7/11/23 @ 5:12 PM
✅
321kj
85rpm
39%
17mph
Tuesday 2/11/20 @ 8:3 PM
313kj
82rpm
41%
17mph
Monday 2/8/21 @ 5:51 PM
✅
352kj
86rpm
40%
18mph
Monday 1/31/22 @ 6:5 PM
303kj
80rpm
38%
16mph
Tuesday 12/8/20 @ 5:41 PM
✅
329kj
83rpm
34%
15mph
Tuesday 1/25/22 @ 4:53 PM
✅
467kj
76rpm
40%
16mph
Monday 1/31/22 @ 9:34 PM
kj
rpm
%
0mph
Wednesday 11/10/21 @ 8:45 PM
✅
535kj
75rpm
41%
16mph
Monday 11/15/21 @ 5:30 AM
kj
rpm
%
0mph
Sunday 8/30/20 @ 7:22 PM
358kj
84rpm
42%
18mph
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
Monday 5/4/20 @ 3:35 PM
330kj
84rpm
39%
17mph
Wednesday 5/6/20 @ 2:50 PM
✅
360kj
88rpm
32%
16mph
Friday 4/10/20 @ 6:29 PM
286kj
71rpm
42%
15mph
Wednesday 4/8/20 @ 7:10 PM
✅
409kj
86rpm
43%
19mph
Friday 4/3/20 @ 1:17 PM
209kj
84rpm
39%
17mph
Saturday 4/4/20 @ 4:50 PM
✅
257kj
88rpm
41%
18mph
Thursday 6/13/19 @ 5:13 PM
404kj
84rpm
39%
17mph
Monday 6/24/19 @ 7:5 PM
✅
490kj
86rpm
42%
18mph
Workouts
291
kj
Thursday 1/21/21
313
kj
Tuesday 2/11/20
kj
Monday 1/31/22
kj
Monday 11/15/21
209
kj
Friday 4/3/20
404
kj
Thursday 6/13/19