Shake and Bake
Workouts
Friday 4/3/20 @ 1:17 PM
209kj
84rpm
39%
17mph
Saturday 4/4/20 @ 5:10 PM
✅
382kj
97rpm
46%
22mph
Monday 1/31/22 @ 6:5 PM
303kj
80rpm
38%
16mph
Wednesday 3/3/21 @ 4:52 PM
✅
640kj
89rpm
50%
22mph
Tuesday 1/25/22 @ 4:53 PM
467kj
76rpm
40%
16mph
Saturday 1/29/22 @ 3:40 PM
✅
1021kj
90rpm
50%
22mph
Thursday 1/21/21 @ 6:16 PM
291kj
77rpm
41%
16mph
Tuesday 1/19/21 @ 10:50 AM
✅
581kj
85rpm
51%
22mph
Wednesday 11/10/21 @ 8:45 PM
535kj
75rpm
41%
16mph
Saturday 11/13/21 @ 5:1 PM
✅
1217kj
87rpm
51%
22mph
Tuesday 2/11/20 @ 8:3 PM
313kj
82rpm
41%
17mph
Tuesday 2/9/21 @ 11:19 AM
✅
604kj
89rpm
50%
22mph
Sunday 8/30/20 @ 7:22 PM
358kj
84rpm
42%
18mph
Tuesday 9/1/20 @ 9:47 AM
✅
644kj
91rpm
50%
23mph
Wednesday 8/26/20 @ 2:32 PM
206kj
88rpm
38%
17mph
Thursday 8/27/20 @ 10:45 PM
✅
378kj
96rpm
46%
22mph
Monday 5/4/20 @ 3:35 PM
330kj
84rpm
39%
17mph
Monday 5/4/20 @ 10:1 AM
✅
640kj
92rpm
49%
22mph
Friday 4/10/20 @ 6:29 PM
286kj
71rpm
42%
15mph
Tuesday 4/7/20 @ 10:9 AM
✅
607kj
88rpm
50%
22mph
Workouts
209
kj
Friday 4/3/20
303
kj
Monday 1/31/22
467
kj
Tuesday 1/25/22
291
kj
Thursday 1/21/21
535
kj
Wednesday 11/10/21
313
kj
Tuesday 2/11/20
206
kj
Wednesday 8/26/20