Shake and Bake

Workouts

Saturday 1/8/22 @ 2:48 PM
✅
275kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/11/20 @ 5:12 PM
269kj
79rpm
39%
16mph
Monday 2/17/20 @ 5:40 PM
✅
319kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 6:33 PM
303kj
84rpm
39%
17mph
Saturday 6/20/20 @ 10:36 PM
✅
372kj
91rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 4:52 PM
299kj
83rpm
39%
17mph
Thursday 6/4/20 @ 9:47 PM
✅
359kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 3/6/20 @ 6:27 PM
284kj
81rpm
39%
17mph
Saturday 5/30/20 @ 1:54 PM
✅
285kj
85rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 7:27 PM
192kj
79rpm
41%
17mph
Saturday 5/30/20 @ 1:33 PM
✅
140kj
87rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 5/10/20 @ 4:33 PM
123kj
80rpm
39%
16mph
Saturday 5/30/20 @ 1:0 PM
✅
32kj
77rpm
41%
17mph
5 min Intro to Climb
Cody Rigsby
Sunday 5/10/20 @ 4:0 PM
25kj
85rpm
34%
15mph
Saturday 5/16/20 @ 4:44 PM
✅
159kj
88rpm
40%
18mph
20 min 80s Pop Ride
Christine D'Ercole
Saturday 5/16/20 @ 4:44 PM
127kj
74rpm
42%
17mph
Wednesday 5/6/20 @ 12:3 PM
✅
322kj
91rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 8:51 PM
273kj
85rpm
36%
16mph
Friday 4/10/20 @ 3:49 PM
✅
351kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 5:31 PM
302kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 275 kj
Saturday 1/8/22
269 kj
Wednesday 3/11/20
45 min Power Zone Ride
Denis Morton
✅ 319 kj
Monday 2/17/20
303 kj
Wednesday 7/8/20
45 min Power Zone Ride
Denis Morton
✅ 372 kj
Saturday 6/20/20
299 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Thursday 6/4/20
284 kj
Friday 3/6/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 285 kj
Saturday 5/30/20
192 kj
Friday 1/17/20
20 min Low Impact Ride
Cody Rigsby
✅ 140 kj
Saturday 5/30/20
123 kj
Sunday 5/10/20
5 min Intro to Climb
Cody Rigsby
✅ 32 kj
Saturday 5/30/20
25 kj
Sunday 5/10/20
20 min 80s Pop Ride
Christine D'Ercole
✅ 159 kj
Saturday 5/16/20
127 kj
Saturday 5/16/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 322 kj
Wednesday 5/6/20
273 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 351 kj
Friday 4/10/20
302 kj
Tuesday 4/7/20