Shake and Bake
Workouts
Saturday 1/21/23 @ 10:16 AM
✅
408kj
82rpm
52%
22mph
Monday 1/23/23 @ 1:44 AM
270kj
82rpm
44%
19mph
Monday 7/15/19 @ 4:41 PM
321kj
77rpm
51%
20mph
Tuesday 9/7/21 @ 9:56 AM
✅
340kj
67rpm
56%
20mph
Thursday 11/26/20 @ 3:55 PM
✅
725kj
86rpm
55%
24mph
Thursday 11/26/20 @ 4:3 PM
348kj
74rpm
33%
13mph
Tuesday 9/29/20 @ 7:50 PM
✅
930kj
88rpm
53%
24mph
Wednesday 6/17/20 @ 8:30 PM
234kj
32rpm
29%
7mph
Saturday 9/12/20 @ 10:48 AM
✅
755kj
87rpm
55%
24mph
Monday 11/5/18 @ 11:4 AM
kj
rpm
%
0mph
Friday 3/20/20 @ 11:9 AM
✅
471kj
87rpm
54%
24mph
Monday 3/16/20 @ 6:10 PM
288kj
76rpm
49%
19mph
Wednesday 5/15/19 @ 9:49 AM
✅
417kj
78rpm
47%
19mph
Wednesday 5/15/19 @ 9:53 AM
393kj
73rpm
48%
19mph
Tuesday 7/24/18 @ 9:49 AM
431kj
74rpm
50%
20mph
Tuesday 7/24/18 @ 9:56 AM
✅
493kj
65rpm
56%
19mph
Saturday 10/21/17 @ 1:22 PM
✅
347kj
62rpm
52%
18mph
Saturday 10/21/17 @ 1:22 PM
304kj
67rpm
46%
17mph
Saturday 3/19/16 @ 10:36 AM
✅
420kj
79rpm
48%
19mph
Thursday 3/17/16 @ 11:20 PM
376kj
79rpm
45%
18mph
Workouts
348
kj
Thursday 11/26/20
288
kj
Monday 3/16/20
376
kj
Thursday 3/17/16