Shake and Bake

Workouts

Tuesday 3/1/22 @ 10:4 PM
✅
251kj
80rpm
45%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/3/22 @ 1:17 AM
201kj
97rpm
35%
17mph
Sunday 2/27/22 @ 2:24 PM
✅
254kj
84rpm
43%
19mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 12:57 AM
211kj
98rpm
36%
17mph
Sunday 10/10/21 @ 12:26 PM
✅
255kj
74rpm
47%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 3:5 PM
194kj
62rpm
49%
16mph
Wednesday 7/7/21 @ 8:54 PM
✅
242kj
77rpm
45%
18mph
30 min Pop Champions Ride
Tunde Oyeneyin
Friday 9/24/21 @ 12:26 AM
196kj
59rpm
50%
16mph
Wednesday 9/1/21 @ 9:45 PM
271kj
79rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
283kj
59rpm
58%
19mph
Tuesday 7/13/21 @ 12:9 AM
123kj
72rpm
47%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 12:8 AM
✅
156kj
56rpm
67%
20mph
Sunday 7/4/21 @ 12:23 PM
160kj
83rpm
43%
18mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Wednesday 7/7/21 @ 12:53 AM
✅
174kj
58rpm
59%
18mph
Thursday 6/10/21 @ 9:29 PM
✅
242kj
77rpm
45%
18mph
30 min Sam Smith Ride
Kendall Toole
Monday 7/5/21 @ 3:30 PM
167kj
63rpm
47%
16mph
Wednesday 1/13/21 @ 10:56 AM
✅
229kj
79rpm
43%
18mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/14/21 @ 12:18 AM
kj
rpm
%
0mph
Sunday 12/13/20 @ 6:27 PM
284kj
76rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
431kj
48rpm
68%
19mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 251 kj
Tuesday 3/1/22
201 kj
Thursday 3/3/22
30 min Swizz Beatz Ride
Alex Toussaint
✅ 254 kj
Sunday 2/27/22
211 kj
Thursday 2/10/22
30 min World Mental Health Day Ride
Kendall Toole
✅ 255 kj
Sunday 10/10/21
194 kj
Sunday 10/10/21
30 min Pop Champions Ride
Tunde Oyeneyin
✅ 242 kj
Wednesday 7/7/21
196 kj
Friday 9/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
271 kj
Wednesday 9/1/21
✅ 283 kj
Tuesday 11/10/20
15 min Hip Hop Ride
Alex Toussaint
123 kj
Tuesday 7/13/21
✅ 156 kj
Tuesday 7/13/21
20 min AFO Ride: Doja Cat
Emma Lovewell
160 kj
Sunday 7/4/21
✅ 174 kj
Wednesday 7/7/21
30 min Sam Smith Ride
Kendall Toole
✅ 242 kj
Thursday 6/10/21
167 kj
Monday 7/5/21
30 min New Tracks Ride
Alex Toussaint
✅ 229 kj
Wednesday 1/13/21
kj
Thursday 1/14/21
45 min Pentatonix Ride
Christine D'Ercole
284 kj
Sunday 12/13/20
✅ 431 kj
Sunday 12/13/20