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Shake and Bake
bamamonique
Queen City NC
4
Beat chicy66
VS
chicy66
Chicago
88 🔥
Beat bamamonique
Workouts
Next Workouts
Sunday 2/14/21 @ 2:5 PM
498
kj
79
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/13/22 @ 2:26 PM
✅
630
kj
83
rpm
47
%
20
mph
Saturday 3/12/22 @ 12:45 PM
383
kj
78
rpm
46
%
19
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Thursday 3/10/22 @ 11:3 AM
✅
476
kj
82
rpm
47
%
20
mph
Monday 3/1/21 @ 11:20 AM
321
kj
78
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 3/3/21 @ 11:42 AM
✅
451
kj
80
rpm
46
%
19
mph
Friday 1/7/22 @ 12:41 PM
194
kj
84
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 10/18/20 @ 2:2 PM
✅
217
kj
86
rpm
39
%
17
mph
Thursday 1/21/21 @ 1:3 PM
321
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/19/21 @ 12:24 PM
✅
454
kj
87
rpm
45
%
20
mph
Sunday 10/3/21 @ 12:36 PM
443
kj
80
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/7/21 @ 10:15 PM
✅
492
kj
82
rpm
47
%
20
mph
Sunday 7/25/21 @ 12:30 PM
556
kj
79
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/1/21 @ 2:11 PM
✅
638
kj
82
rpm
47
%
20
mph
Wednesday 5/19/21 @ 10:53 AM
392
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 10:0 AM
✅
485
kj
81
rpm
46
%
19
mph
Monday 2/8/21 @ 12:42 PM
337
kj
76
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 10:28 PM
✅
459
kj
83
rpm
46
%
20
mph
Thursday 11/7/19 @ 5:15 PM
287
kj
81
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 12:29 PM
✅
479
kj
86
rpm
46
%
20
mph
Next Workouts
bamamonique
Queen City NC
4
Beat chicy66
VS
chicy66
Chicago
88 🔥
Beat bamamonique
Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
498
kj
Sunday 2/14/21
✅
630
kj
Sunday 11/13/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
383
kj
Saturday 3/12/22
✅
476
kj
Thursday 3/10/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
321
kj
Monday 3/1/21
✅
451
kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
194
kj
Friday 1/7/22
✅
217
kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
321
kj
Thursday 1/21/21
✅
454
kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
443
kj
Sunday 10/3/21
✅
492
kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
556
kj
Sunday 7/25/21
✅
638
kj
Sunday 8/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
392
kj
Wednesday 5/19/21
✅
485
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
337
kj
Monday 2/8/21
✅
459
kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
287
kj
Thursday 11/7/19
✅
479
kj
Thursday 9/3/20
Next Workouts