Shake and Bake

Workouts

Monday 3/1/21 @ 11:20 AM
321kj
78rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:14 PM
✅
609kj
91rpm
48%
22mph
Sunday 2/5/23 @ 2:35 PM
297kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/12/23 @ 4:54 PM
✅
559kj
98rpm
44%
21mph
Saturday 3/12/22 @ 12:45 PM
✅
383kj
78rpm
46%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/19/22 @ 2:46 AM
280kj
91rpm
35%
16mph
Monday 3/29/21 @ 10:10 AM
336kj
76rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 6/29/21 @ 11:55 AM
✅
577kj
102rpm
44%
22mph
Wednesday 5/19/21 @ 10:53 AM
392kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 1:10 PM
✅
616kj
98rpm
46%
22mph
Monday 2/8/21 @ 12:42 PM
337kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:51 PM
✅
620kj
93rpm
49%
22mph
Thursday 1/21/21 @ 1:3 PM
321kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:26 PM
✅
605kj
89rpm
50%
22mph
Thursday 11/7/19 @ 5:15 PM
287kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:0 AM
✅
688kj
92rpm
51%
23mph
Wednesday 5/6/20 @ 11:16 AM
347kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:2 AM
✅
621kj
94rpm
47%
22mph
Thursday 4/9/20 @ 11:32 AM
390kj
79rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:1 PM
✅
613kj
90rpm
50%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
321 kj
Monday 3/1/21
✅ 609 kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Sunday 2/5/23
✅ 559 kj
Sunday 11/12/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 383 kj
Saturday 3/12/22
280 kj
Saturday 3/19/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
336 kj
Monday 3/29/21
✅ 577 kj
Tuesday 6/29/21
45 min Power Zone Ride
Denis Morton
392 kj
Wednesday 5/19/21
✅ 616 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Monday 2/8/21
✅ 620 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Thursday 1/21/21
✅ 605 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
287 kj
Thursday 11/7/19
✅ 688 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
347 kj
Wednesday 5/6/20
✅ 621 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
390 kj
Thursday 4/9/20
✅ 613 kj
Wednesday 4/8/20