Shake and Bake
Workouts
Wednesday 7/28/21 @ 10:1 AM
253kj
77rpm
45%
18mph
Saturday 6/26/21 @ 10:59 PM
✅
326kj
76rpm
52%
20mph
Monday 3/1/21 @ 11:20 AM
321kj
78rpm
35%
16mph
Tuesday 12/15/20 @ 2:53 AM
✅
508kj
73rpm
51%
19mph
Thursday 1/21/21 @ 1:3 PM
321kj
79rpm
42%
17mph
Saturday 2/8/20 @ 1:29 AM
✅
647kj
78rpm
56%
23mph
Wednesday 5/6/20 @ 11:16 AM
347kj
83rpm
40%
17mph
Tuesday 5/5/20 @ 10:59 PM
✅
677kj
80rpm
53%
21mph
Thursday 11/7/19 @ 5:15 PM
287kj
81rpm
39%
17mph
Monday 11/11/19 @ 11:6 AM
✅
746kj
73rpm
63%
24mph
Sunday 4/7/19 @ 12:11 PM
465kj
80rpm
43%
18mph
Tuesday 6/18/19 @ 1:55 AM
✅
865kj
75rpm
58%
22mph
Tuesday 3/26/19 @ 10:31 AM
324kj
77rpm
40%
17mph
Thursday 3/28/19 @ 10:55 AM
✅
611kj
78rpm
54%
21mph
Monday 3/18/19 @ 1:50 PM
342kj
81rpm
42%
18mph
Saturday 3/23/19 @ 12:21 AM
✅
616kj
75rpm
57%
22mph
Wednesday 3/13/19 @ 4:2 PM
350kj
86rpm
40%
18mph
Wednesday 3/20/19 @ 1:4 AM
✅
554kj
83rpm
50%
21mph
Wednesday 2/20/19 @ 10:14 PM
393kj
76rpm
47%
19mph
Friday 2/22/19 @ 10:27 PM
✅
560kj
74rpm
55%
21mph
Workouts
253
kj
Wednesday 7/28/21
321
kj
Thursday 1/21/21
347
kj
Wednesday 5/6/20
465
kj
Sunday 4/7/19
350
kj
Wednesday 3/13/19