Shake and Bake

Workouts

Friday 4/2/21 @ 3:44 PM
156kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/13/22 @ 4:56 PM
245kj
89rpm
40%
18mph
Tuesday 3/15/22 @ 12:50 AM
223kj
83rpm
35%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 2:6 PM
358kj
88rpm
40%
18mph
Saturday 5/8/21 @ 2:59 PM
427kj
87rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 1:53 PM
574kj
86rpm
41%
18mph
Thursday 5/13/21 @ 7:39 PM
246kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/27/21 @ 12:53 PM
364kj
89rpm
40%
18mph
Tuesday 10/5/21 @ 7:41 PM
249kj
93rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/11/21 @ 1:13 PM
375kj
86rpm
42%
18mph
Sunday 10/10/21 @ 2:20 PM
299kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/3/21 @ 12:50 PM
496kj
91rpm
40%
18mph
Tuesday 5/25/21 @ 8:14 PM
346kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 2:8 PM
514kj
84rpm
43%
19mph
Friday 5/21/21 @ 8:10 PM
344kj
89rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 1:19 PM
511kj
88rpm
42%
19mph
Monday 5/10/21 @ 5:25 PM
247kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 1:37 PM
401kj
89rpm
42%
19mph
Saturday 4/3/21 @ 6:2 PM
236kj
87rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 1:25 PM
369kj
90rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
156 kj
Friday 4/2/21
245 kj
Tuesday 9/13/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
223 kj
Tuesday 3/15/22
358 kj
Monday 3/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 5/8/21
574 kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Thursday 5/13/21
364 kj
Wednesday 10/27/21
45 min Power Zone Ride
Matt Wilpers
249 kj
Tuesday 10/5/21
375 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Sunday 10/10/21
496 kj
Friday 9/3/21
60 min Power Zone Ride
Matt Wilpers
346 kj
Tuesday 5/25/21
514 kj
Friday 9/27/19
60 min Power Zone Ride
Matt Wilpers
344 kj
Friday 5/21/21
511 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Monday 5/10/21
401 kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Saturday 4/3/21
369 kj
Monday 3/15/21