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Shake and Bake
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
1
Beat heathersmiles
VS
heathersmiles
Virginia
45 🔥
Beat bamaelizabeth
Workouts
Next Workouts
Friday 4/2/21 @ 3:44 PM
156
kj
83
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 9/13/22 @ 4:56 PM
✅
245
kj
89
rpm
40
%
18
mph
Tuesday 3/15/22 @ 12:50 AM
223
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Monday 3/14/22 @ 2:6 PM
✅
358
kj
88
rpm
40
%
18
mph
Saturday 5/8/21 @ 2:59 PM
427
kj
87
rpm
36
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/4/22 @ 1:53 PM
✅
574
kj
86
rpm
41
%
18
mph
Thursday 5/13/21 @ 7:39 PM
246
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 10/27/21 @ 12:53 PM
✅
364
kj
89
rpm
40
%
18
mph
Tuesday 10/5/21 @ 7:41 PM
249
kj
93
rpm
33
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/11/21 @ 1:13 PM
✅
375
kj
86
rpm
42
%
18
mph
Sunday 10/10/21 @ 2:20 PM
299
kj
86
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/3/21 @ 12:50 PM
✅
496
kj
91
rpm
40
%
18
mph
Tuesday 5/25/21 @ 8:14 PM
346
kj
85
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/27/19 @ 2:8 PM
✅
514
kj
84
rpm
43
%
19
mph
Friday 5/21/21 @ 8:10 PM
344
kj
89
rpm
35
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/30/19 @ 1:19 PM
✅
511
kj
88
rpm
42
%
19
mph
Monday 5/10/21 @ 5:25 PM
247
kj
89
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/10/20 @ 1:37 PM
✅
401
kj
89
rpm
42
%
19
mph
Saturday 4/3/21 @ 6:2 PM
236
kj
87
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/15/21 @ 1:25 PM
✅
369
kj
90
rpm
40
%
18
mph
Next Workouts
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
1
Beat heathersmiles
VS
heathersmiles
Virginia
45 🔥
Beat bamaelizabeth
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
156
kj
Friday 4/2/21
✅
245
kj
Tuesday 9/13/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
223
kj
Tuesday 3/15/22
✅
358
kj
Monday 3/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
427
kj
Saturday 5/8/21
✅
574
kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
246
kj
Thursday 5/13/21
✅
364
kj
Wednesday 10/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
249
kj
Tuesday 10/5/21
✅
375
kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
299
kj
Sunday 10/10/21
✅
496
kj
Friday 9/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
346
kj
Tuesday 5/25/21
✅
514
kj
Friday 9/27/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
344
kj
Friday 5/21/21
✅
511
kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
247
kj
Monday 5/10/21
✅
401
kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
236
kj
Saturday 4/3/21
✅
369
kj
Monday 3/15/21
Next Workouts