Shake and Bake

Workouts

Friday 2/3/23 @ 9:40 AM
✅
391kj
72rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 7:30 PM
348kj
91rpm
40%
18mph
Saturday 8/21/21 @ 12:34 PM
✅
270kj
86rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 3/9/23 @ 1:21 AM
224kj
91rpm
38%
18mph
Tuesday 1/24/23 @ 10:48 AM
✅
284kj
76rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 4:9 PM
223kj
89rpm
39%
18mph
Saturday 12/31/22 @ 12:39 PM
✅
254kj
79rpm
44%
18mph
30 min JKE: New Year's Special
Jess King
Friday 1/13/23 @ 12:1 AM
252kj
82rpm
44%
18mph
Wednesday 11/2/22 @ 10:3 AM
✅
126kj
72rpm
55%
21mph
Extra 10: Climb Ride
Ben Alldis
Friday 12/9/22 @ 8:52 PM
88kj
68rpm
50%
18mph
Saturday 4/30/22 @ 10:26 AM
✅
297kj
83rpm
46%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 11/16/22 @ 9:50 PM
197kj
80rpm
40%
17mph
Friday 8/19/22 @ 9:2 AM
✅
107kj
66rpm
56%
20mph
10 min Climb Ride
Kendall Toole
Wednesday 11/18/20 @ 3:13 PM
85kj
65rpm
53%
19mph
Friday 12/31/21 @ 12:14 PM
✅
453kj
83rpm
46%
19mph
45 min JKE: New Year's Eve Special
Jess King
Saturday 1/1/22 @ 8:0 PM
392kj
76rpm
47%
19mph
Sunday 6/27/21 @ 1:45 PM
✅
90kj
76rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/4/20 @ 2:38 PM
89kj
75rpm
41%
16mph
Tuesday 5/11/21 @ 8:7 PM
✅
279kj
79rpm
46%
19mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 9:21 PM
188kj
76rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Friday 2/3/23
348 kj
Sunday 2/5/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 270 kj
Saturday 8/21/21
224 kj
Thursday 3/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Tuesday 1/24/23
223 kj
Friday 1/27/23
30 min JKE: New Year's Special
Jess King
✅ 254 kj
Saturday 12/31/22
252 kj
Friday 1/13/23
Extra 10: Climb Ride
Ben Alldis
✅ 126 kj
Wednesday 11/2/22
88 kj
Friday 12/9/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 297 kj
Saturday 4/30/22
197 kj
Wednesday 11/16/22
10 min Climb Ride
Kendall Toole
✅ 107 kj
Friday 8/19/22
85 kj
Wednesday 11/18/20
45 min JKE: New Year's Eve Special
Jess King
✅ 453 kj
Friday 12/31/21
392 kj
Saturday 1/1/22
15 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Sunday 6/27/21
89 kj
Thursday 6/4/20
30 min Mental Health Awareness Ride
Kendall Toole
✅ 279 kj
Tuesday 5/11/21
188 kj
Monday 5/10/21