Shake and Bake

Workouts

Friday 2/3/23 @ 9:40 AM
391kj
72rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 2:16 PM
βœ…
478kj
91rpm
44%
20mph
Monday 10/2/23 @ 9:34 AM
278kj
80rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/6/23 @ 12:55 PM
βœ…
308kj
90rpm
44%
20mph
Tuesday 9/5/23 @ 9:36 AM
290kj
81rpm
39%
17mph
45 min Reggaeton Ride
Camila RamΓ³n
Saturday 6/17/23 @ 12:41 PM
βœ…
338kj
77rpm
43%
18mph
Thursday 5/4/23 @ 2:1 PM
373kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/24/23 @ 1:10 PM
βœ…
434kj
87rpm
44%
20mph
Monday 3/20/23 @ 9:46 AM
208kj
71rpm
44%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 12:33 PM
βœ…
215kj
80rpm
41%
18mph
Wednesday 12/21/22 @ 4:58 PM
βœ…
161kj
78rpm
44%
18mph
20 min 80s Ride
Alex Toussaint
Sunday 1/1/23 @ 1:8 PM
150kj
82rpm
41%
18mph
Saturday 12/31/22 @ 12:7 PM
263kj
77rpm
46%
19mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 2:11 PM
βœ…
273kj
84rpm
44%
19mph
Saturday 12/17/22 @ 1:23 PM
638kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/12/21 @ 12:23 PM
βœ…
645kj
87rpm
46%
20mph
Thursday 6/23/22 @ 10:24 AM
408kj
95rpm
38%
18mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 6/19/22 @ 12:1 PM
βœ…
517kj
95rpm
44%
21mph
Saturday 10/16/21 @ 11:29 AM
801kj
86rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:29 AM
βœ…
870kj
89rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
391 kj
Friday 2/3/23
βœ… 478 kj
Sunday 2/5/23
30 min Power Zone Ride
Matt Wilpers
278 kj
Monday 10/2/23
βœ… 308 kj
Friday 10/6/23
45 min Reggaeton Ride
Camila RamΓ³n
290 kj
Tuesday 9/5/23
βœ… 338 kj
Saturday 6/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Thursday 5/4/23
βœ… 434 kj
Wednesday 5/24/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
208 kj
Monday 3/20/23
βœ… 215 kj
Monday 3/13/23
20 min 80s Ride
Alex Toussaint
βœ… 161 kj
Wednesday 12/21/22
150 kj
Sunday 1/1/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
263 kj
Saturday 12/31/22
βœ… 273 kj
Thursday 12/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
638 kj
Saturday 12/17/22
βœ… 645 kj
Monday 7/12/21
45 min Power Zone Ride
Christine D'Ercole
408 kj
Thursday 6/23/22
βœ… 517 kj
Sunday 6/19/22
75 min Power Zone Endurance Ride
Matt Wilpers
801 kj
Saturday 10/16/21
βœ… 870 kj
Saturday 10/16/21