Shake and Bake

Workouts

Monday 12/25/23 @ 10:32 PM
164kj
73rpm
39%
15mph
30 min 80s Pop Ride
Ally Love
Sunday 12/17/23 @ 5:2 PM
152kj
71rpm
40%
15mph
Saturday 7/22/23 @ 9:48 PM
139kj
79rpm
41%
17mph
20 min Hip Hop Ride
Ally Love
Thursday 8/31/23 @ 5:44 PM
120kj
80rpm
38%
16mph
Friday 3/10/23 @ 11:46 PM
167kj
72rpm
40%
16mph
30 min Country Ride
Ally Love
Sunday 3/12/23 @ 11:7 PM
189kj
76rpm
41%
17mph
Saturday 2/4/23 @ 11:7 PM
105kj
78rpm
37%
15mph
20 min 2000s Hip Hop Ride
Ally Love
Monday 2/6/23 @ 5:7 PM
124kj
81rpm
38%
16mph
Thursday 7/28/22 @ 10:20 PM
106kj
83rpm
35%
15mph
20 min Low Impact Ride
Ally Love
Friday 8/12/22 @ 4:8 PM
118kj
83rpm
37%
16mph
Sunday 1/17/21 @ 4:51 PM
30kj
78rpm
31%
13mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/25/22 @ 4:3 PM
65kj
87rpm
37%
17mph
Sunday 11/21/21 @ 4:57 PM
204kj
73rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 5:1 PM
196kj
74rpm
43%
17mph
Sunday 11/14/21 @ 4:58 PM
192kj
75rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 5:0 PM
219kj
76rpm
44%
17mph
Saturday 8/28/21 @ 9:22 PM
123kj
79rpm
39%
16mph
20 min 90s Ride
Ally Love
Tuesday 9/28/21 @ 3:59 PM
138kj
82rpm
41%
17mph
Sunday 4/18/21 @ 3:57 PM
118kj
74rpm
41%
16mph
20 min Pop Ride
Ally Love
Sunday 6/13/21 @ 9:14 PM
116kj
84rpm
37%
16mph

Workouts

30 min 80s Pop Ride
Ally Love
164 kj
Monday 12/25/23
152 kj
Sunday 12/17/23
20 min Hip Hop Ride
Ally Love
139 kj
Saturday 7/22/23
120 kj
Thursday 8/31/23
30 min Country Ride
Ally Love
167 kj
Friday 3/10/23
189 kj
Sunday 3/12/23
20 min 2000s Hip Hop Ride
Ally Love
105 kj
Saturday 2/4/23
124 kj
Monday 2/6/23
20 min Low Impact Ride
Ally Love
106 kj
Thursday 7/28/22
118 kj
Friday 8/12/22
10 min Low Impact Ride
Alex Toussaint
30 kj
Sunday 1/17/21
65 kj
Friday 3/25/22
30 min Sundays with Love
Ally Love
204 kj
Sunday 11/21/21
196 kj
Sunday 11/21/21
30 min Sundays with Love
Ally Love
192 kj
Sunday 11/14/21
219 kj
Sunday 11/14/21
20 min 90s Ride
Ally Love
123 kj
Saturday 8/28/21
138 kj
Tuesday 9/28/21
20 min Pop Ride
Ally Love
118 kj
Sunday 4/18/21
116 kj
Sunday 6/13/21