Shake and Bake
Workouts
Wednesday 7/21/21 @ 5:53 PM
163kj
77rpm
38%
15mph
Wednesday 7/14/21 @ 2:42 PM
✅
205kj
83rpm
40%
17mph
Saturday 7/25/20 @ 6:22 PM
152kj
83rpm
34%
15mph
Monday 2/8/21 @ 5:18 PM
✅
169kj
88rpm
35%
16mph
Monday 2/1/21 @ 9:25 PM
265kj
74rpm
38%
15mph
Wednesday 2/3/21 @ 7:11 PM
✅
328kj
83rpm
40%
17mph
Wednesday 1/27/21 @ 10:8 PM
238kj
74rpm
37%
14mph
Thursday 1/28/21 @ 3:31 PM
✅
309kj
85rpm
39%
17mph
Wednesday 1/20/21 @ 11:18 PM
222kj
68rpm
37%
14mph
Thursday 1/21/21 @ 12:57 PM
✅
294kj
80rpm
40%
17mph
Tuesday 11/17/20 @ 9:41 PM
295kj
80rpm
38%
16mph
Tuesday 11/17/20 @ 5:36 PM
✅
328kj
83rpm
41%
17mph
Saturday 7/18/20 @ 4:5 PM
173kj
77rpm
39%
16mph
Monday 11/2/20 @ 5:14 PM
✅
206kj
80rpm
42%
17mph
Wednesday 6/10/20 @ 7:12 PM
244kj
78rpm
37%
15mph
Thursday 9/17/20 @ 3:4 PM
✅
296kj
86rpm
38%
17mph
Monday 8/31/20 @ 8:39 PM
✅
323kj
83rpm
40%
17mph
Tuesday 9/1/20 @ 4:49 PM
320kj
82rpm
40%
17mph
Monday 3/16/20 @ 11:5 PM
163kj
72rpm
40%
15mph
Friday 5/22/20 @ 2:12 PM
✅
196kj
79rpm
41%
17mph
Workouts
163
kj
Wednesday 7/21/21
152
kj
Saturday 7/25/20
238
kj
Wednesday 1/27/21
222
kj
Wednesday 1/20/21
244
kj
Wednesday 6/10/20