Shake and Bake
Workouts
Wednesday 7/21/21 @ 5:53 PM
163kj
77rpm
38%
15mph
Tuesday 8/3/21 @ 1:49 AM
✅
217kj
68rpm
47%
18mph
Wednesday 8/5/20 @ 8:3 PM
187kj
76rpm
39%
16mph
Monday 1/11/21 @ 2:18 AM
✅
257kj
73rpm
48%
19mph
Saturday 7/18/20 @ 4:5 PM
173kj
77rpm
39%
16mph
Wednesday 8/19/20 @ 10:25 PM
✅
269kj
77rpm
47%
19mph
Thursday 5/21/20 @ 8:18 PM
123kj
72rpm
42%
16mph
Saturday 4/4/20 @ 10:47 PM
✅
148kj
79rpm
43%
18mph
Tuesday 4/28/20 @ 7:46 PM
112kj
80rpm
37%
15mph
Saturday 4/4/20 @ 10:24 PM
✅
144kj
86rpm
40%
17mph
Thursday 4/23/20 @ 7:27 PM
51kj
72rpm
33%
13mph
Monday 2/3/20 @ 5:1 PM
✅
98kj
85rpm
38%
17mph
Saturday 7/6/19 @ 6:6 PM
248kj
77rpm
38%
15mph
Thursday 4/16/20 @ 3:13 AM
✅
347kj
87rpm
41%
18mph
Friday 1/17/20 @ 2:1 PM
168kj
77rpm
38%
15mph
Monday 1/13/20 @ 4:54 PM
✅
229kj
86rpm
41%
18mph
Friday 6/7/19 @ 5:12 PM
172kj
71rpm
40%
15mph
Tuesday 1/7/20 @ 5:13 PM
✅
228kj
89rpm
40%
18mph
Monday 11/11/19 @ 8:5 PM
171kj
80rpm
37%
15mph
Monday 11/4/19 @ 10:11 PM
✅
209kj
91rpm
37%
17mph
Workouts
187
kj
Wednesday 8/5/20
173
kj
Saturday 7/18/20
248
kj
Saturday 7/6/19
168
kj
Friday 1/17/20