Shake and Bake

Workouts

Thursday 7/23/20 @ 8:37 PM
357kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 12:57 PM
411kj
85rpm
38%
17mph
Monday 2/1/21 @ 9:25 PM
265kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/7/21 @ 2:39 AM
357kj
82rpm
42%
18mph
Friday 1/8/21 @ 9:10 PM
140kj
73rpm
35%
14mph
30 min Low Impact Ride
Kendall Toole
Wednesday 8/12/20 @ 1:18 AM
208kj
80rpm
41%
17mph
Tuesday 6/16/20 @ 7:26 PM
258kj
77rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 11:6 PM
327kj
79rpm
42%
17mph
Tuesday 11/17/20 @ 9:41 PM
295kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:4 AM
331kj
78rpm
42%
17mph
Saturday 10/10/20 @ 7:57 PM
351kj
72rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 11:14 PM
495kj
88rpm
41%
18mph
Sunday 10/4/20 @ 7:14 PM
142kj
69rpm
37%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 2:12 AM
211kj
83rpm
40%
17mph
Monday 8/31/20 @ 8:39 PM
323kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:52 PM
353kj
88rpm
40%
18mph
Saturday 7/18/20 @ 4:5 PM
173kj
77rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 10:24 PM
223kj
80rpm
43%
17mph
Wednesday 6/17/20 @ 8:25 PM
503kj
80rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 1:31 PM
647kj
80rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Thursday 7/23/20
411 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
265 kj
Monday 2/1/21
357 kj
Sunday 2/7/21
30 min Low Impact Ride
Kendall Toole
140 kj
Friday 1/8/21
208 kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
258 kj
Tuesday 6/16/20
327 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Tuesday 11/17/20
331 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 10/10/20
495 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Sunday 10/4/20
211 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Monday 8/31/20
353 kj
Monday 8/31/20
30 min Britney Spears Ride
Cody Rigsby
173 kj
Saturday 7/18/20
223 kj
Wednesday 7/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Wednesday 6/17/20
647 kj
Wednesday 6/17/20