Shake and Bake
Workouts
Saturday 7/25/20 @ 6:22 PM
✅
152kj
83rpm
34%
15mph
Wednesday 2/10/21 @ 12:23 PM
115kj
86rpm
30%
13mph
Wednesday 2/3/21 @ 9:36 PM
367kj
67rpm
38%
14mph
Saturday 2/6/21 @ 8:1 PM
✅
387kj
86rpm
35%
15mph
Monday 2/1/21 @ 9:25 PM
✅
265kj
74rpm
38%
15mph
Monday 2/1/21 @ 12:2 PM
236kj
88rpm
33%
15mph
Tuesday 1/26/21 @ 9:5 PM
✅
232kj
72rpm
36%
14mph
Monday 1/25/21 @ 12:53 PM
231kj
83rpm
35%
15mph
Wednesday 1/20/21 @ 11:18 PM
✅
222kj
68rpm
37%
14mph
Thursday 1/21/21 @ 11:49 AM
205kj
83rpm
34%
14mph
Thursday 1/7/21 @ 11:17 PM
✅
179kj
75rpm
39%
16mph
Friday 10/23/20 @ 10:57 AM
142kj
74rpm
37%
15mph
Saturday 7/18/20 @ 4:5 PM
✅
173kj
77rpm
39%
16mph
Wednesday 1/6/21 @ 12:54 PM
148kj
77rpm
37%
15mph
Tuesday 6/16/20 @ 7:26 PM
✅
258kj
77rpm
38%
16mph
Sunday 11/29/20 @ 2:1 PM
218kj
83rpm
35%
15mph
Friday 6/19/20 @ 9:27 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 11:47 AM
✅
105kj
82rpm
30%
13mph
Tuesday 11/17/20 @ 9:41 PM
✅
295kj
80rpm
38%
16mph
Friday 11/20/20 @ 11:58 AM
200kj
80rpm
34%
14mph
Workouts
115
kj
Wednesday 2/10/21
367
kj
Wednesday 2/3/21
205
kj
Thursday 1/21/21
142
kj
Friday 10/23/20
kj
Friday 6/19/20