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Shake and Bake
badassmomfl
SWFL-🦩🏖
19 🔥
Beat 20_penny
VS
20_penny
tennessee
2
Beat badassmomfl
Workouts
Next Workouts
Tuesday 11/17/20 @ 9:41 PM
✅
295
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 4/10/20 @ 4:10 PM
180
kj
91
rpm
30
%
14
mph
Sunday 10/4/20 @ 7:14 PM
✅
142
kj
69
rpm
37
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/10/20 @ 5:3 PM
107
kj
88
rpm
28
%
13
mph
Tuesday 8/18/20 @ 7:29 PM
✅
180
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 5/11/20 @ 6:46 PM
111
kj
96
rpm
27
%
13
mph
Saturday 7/18/20 @ 4:5 PM
✅
173
kj
77
rpm
39
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Thursday 8/6/20 @ 2:34 PM
131
kj
75
rpm
36
%
14
mph
Wednesday 7/29/20 @ 7:38 PM
34
kj
71
rpm
33
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 3/14/20 @ 3:47 PM
✅
37
kj
75
rpm
34
%
13
mph
Wednesday 7/8/20 @ 8:54 PM
✅
149
kj
75
rpm
36
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 8:39 PM
126
kj
87
rpm
31
%
14
mph
Friday 4/24/20 @ 7:40 PM
✅
94
kj
85
rpm
33
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Sunday 3/1/20 @ 1:18 PM
73
kj
90
rpm
28
%
13
mph
Thursday 4/23/20 @ 7:27 PM
51
kj
72
rpm
33
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/1/20 @ 1:2 PM
✅
56
kj
75
rpm
33
%
13
mph
Thursday 6/13/19 @ 11:9 PM
✅
64
kj
82
rpm
39
%
16
mph
10 min Rhythm Ride
Cody Rigsby
View Class
Share
Sunday 2/23/20 @ 3:47 PM
42
kj
69
rpm
37
%
14
mph
Tuesday 1/28/20 @ 11:17 PM
✅
161
kj
73
rpm
40
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 2/20/20 @ 7:0 PM
147
kj
74
rpm
38
%
15
mph
Next Workouts
badassmomfl
SWFL-🦩🏖
19 🔥
Beat 20_penny
VS
20_penny
tennessee
2
Beat badassmomfl
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
295
kj
Tuesday 11/17/20
180
kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
142
kj
Sunday 10/4/20
107
kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
180
kj
Tuesday 8/18/20
111
kj
Monday 5/11/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
173
kj
Saturday 7/18/20
131
kj
Thursday 8/6/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
34
kj
Wednesday 7/29/20
✅
37
kj
Saturday 3/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
149
kj
Wednesday 7/8/20
126
kj
Wednesday 5/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
94
kj
Friday 4/24/20
73
kj
Sunday 3/1/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
51
kj
Thursday 4/23/20
✅
56
kj
Sunday 3/1/20
10 min Rhythm Ride
Cody Rigsby
View Class
Share
✅
64
kj
Thursday 6/13/19
42
kj
Sunday 2/23/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
161
kj
Tuesday 1/28/20
147
kj
Thursday 2/20/20
Next Workouts