Shake and Bake

Workouts

Sunday 7/2/23 @ 5:54 PM
61kj
82rpm
38%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 8/8/23 @ 3:59 PM
80kj
80rpm
43%
18mph
Wednesday 4/26/23 @ 11:23 AM
175kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/27/23 @ 2:56 PM
211kj
73rpm
43%
17mph
Sunday 8/21/22 @ 4:5 PM
204kj
76rpm
42%
17mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Sunday 8/21/22 @ 2:45 PM
220kj
78rpm
42%
17mph
Monday 10/18/21 @ 12:8 PM
107kj
84rpm
36%
15mph
20 min Recovery Ride
Christine D'Ercole
Thursday 11/4/21 @ 10:7 PM
kj
rpm
%
0mph
Saturday 10/2/21 @ 3:51 PM
211kj
72rpm
44%
17mph
30 min Pop Ride
Christine D'Ercole
Thursday 9/30/21 @ 4:22 PM
287kj
0rpm
0%
0mph
Sunday 5/23/21 @ 4:11 PM
229kj
79rpm
43%
18mph
30 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 5/19/21 @ 4:3 PM
293kj
0rpm
0%
0mph
Monday 11/30/20 @ 1:4 PM
358kj
84rpm
42%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Saturday 5/8/21 @ 7:23 PM
5kj
0rpm
0%
0mph
Sunday 4/4/21 @ 1:1 PM
177kj
76rpm
48%
19mph
20 min Climb Ride
Christine D'Ercole
Saturday 4/3/21 @ 4:20 PM
181kj
0rpm
0%
0mph
Friday 4/2/21 @ 2:10 PM
152kj
77rpm
44%
18mph
20 min Pop Ride
Christine D'Ercole
Saturday 4/3/21 @ 4:44 PM
195kj
0rpm
0%
0mph
Tuesday 3/16/21 @ 12:51 PM
332kj
0rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 7:44 PM
318kj
0rpm
0%
0mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
61 kj
Sunday 7/2/23
80 kj
Tuesday 8/8/23
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Wednesday 4/26/23
211 kj
Thursday 4/27/23
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
204 kj
Sunday 8/21/22
220 kj
Sunday 8/21/22
20 min Recovery Ride
Christine D'Ercole
107 kj
Monday 10/18/21
kj
Thursday 11/4/21
30 min Pop Ride
Christine D'Ercole
211 kj
Saturday 10/2/21
287 kj
Thursday 9/30/21
30 min Power Zone 80s Ride
Christine D'Ercole
229 kj
Sunday 5/23/21
293 kj
Wednesday 5/19/21
45 min Power Zone Rock Ride
Christine D'Ercole
358 kj
Monday 11/30/20
5 kj
Saturday 5/8/21
20 min Climb Ride
Christine D'Ercole
177 kj
Sunday 4/4/21
181 kj
Saturday 4/3/21
20 min Pop Ride
Christine D'Ercole
152 kj
Friday 4/2/21
195 kj
Saturday 4/3/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
332 kj
Tuesday 3/16/21
318 kj
Tuesday 3/16/21