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Shake and Bake
badassgrandma
#Utah
111
Beat foreverpedaling
VS
foreverpedaling
❤️moist lions mane❤️PNW
274 🔥
Beat badassgrandma
Workouts
Next Workouts
Sunday 7/2/23 @ 5:54 PM
61
kj
82
rpm
38
%
16
mph
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
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Tuesday 8/8/23 @ 3:59 PM
✅
80
kj
80
rpm
43
%
18
mph
Wednesday 4/26/23 @ 11:23 AM
175
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 4/27/23 @ 2:56 PM
✅
211
kj
73
rpm
43
%
17
mph
Sunday 8/21/22 @ 4:5 PM
204
kj
76
rpm
42
%
17
mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
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Sunday 8/21/22 @ 2:45 PM
✅
220
kj
78
rpm
42
%
17
mph
Monday 10/18/21 @ 12:8 PM
✅
107
kj
84
rpm
36
%
15
mph
20 min Recovery Ride
Christine D'Ercole
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Thursday 11/4/21 @ 10:7 PM
kj
rpm
%
0
mph
Saturday 10/2/21 @ 3:51 PM
211
kj
72
rpm
44
%
17
mph
30 min Pop Ride
Christine D'Ercole
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Thursday 9/30/21 @ 4:22 PM
✅
287
kj
0
rpm
0
%
0
mph
Sunday 5/23/21 @ 4:11 PM
229
kj
79
rpm
43
%
18
mph
30 min Power Zone 80s Ride
Christine D'Ercole
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Wednesday 5/19/21 @ 4:3 PM
✅
293
kj
0
rpm
0
%
0
mph
Monday 11/30/20 @ 1:4 PM
✅
358
kj
84
rpm
42
%
18
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Saturday 5/8/21 @ 7:23 PM
5
kj
0
rpm
0
%
0
mph
Sunday 4/4/21 @ 1:1 PM
177
kj
76
rpm
48
%
19
mph
20 min Climb Ride
Christine D'Ercole
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Saturday 4/3/21 @ 4:20 PM
✅
181
kj
0
rpm
0
%
0
mph
Friday 4/2/21 @ 2:10 PM
152
kj
77
rpm
44
%
18
mph
20 min Pop Ride
Christine D'Ercole
View Class
Share
Saturday 4/3/21 @ 4:44 PM
✅
195
kj
0
rpm
0
%
0
mph
Tuesday 3/16/21 @ 12:51 PM
✅
332
kj
0
rpm
42
%
18
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 3/16/21 @ 7:44 PM
318
kj
0
rpm
0
%
0
mph
Next Workouts
badassgrandma
#Utah
111
Beat foreverpedaling
VS
foreverpedaling
❤️moist lions mane❤️PNW
274 🔥
Beat badassgrandma
Workouts
Next Workouts
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
61
kj
Sunday 7/2/23
✅
80
kj
Tuesday 8/8/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
175
kj
Wednesday 4/26/23
✅
211
kj
Thursday 4/27/23
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
View Class
Share
204
kj
Sunday 8/21/22
✅
220
kj
Sunday 8/21/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
107
kj
Monday 10/18/21
kj
Thursday 11/4/21
30 min Pop Ride
Christine D'Ercole
View Class
Share
211
kj
Saturday 10/2/21
✅
287
kj
Thursday 9/30/21
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
229
kj
Sunday 5/23/21
✅
293
kj
Wednesday 5/19/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
358
kj
Monday 11/30/20
5
kj
Saturday 5/8/21
20 min Climb Ride
Christine D'Ercole
View Class
Share
177
kj
Sunday 4/4/21
✅
181
kj
Saturday 4/3/21
20 min Pop Ride
Christine D'Ercole
View Class
Share
152
kj
Friday 4/2/21
✅
195
kj
Saturday 4/3/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
332
kj
Tuesday 3/16/21
318
kj
Tuesday 3/16/21
Next Workouts