Shake and Bake
Workouts
Monday 3/20/23 @ 8:6 PM
232kj
71rpm
47%
18mph
Tuesday 5/14/24 @ 2:26 PM
✅
256kj
66rpm
51%
19mph
Saturday 7/2/22 @ 5:46 PM
✅
470kj
82rpm
42%
18mph
Sunday 1/28/24 @ 12:28 AM
440kj
81rpm
42%
18mph
Saturday 3/25/23 @ 4:45 PM
✅
601kj
84rpm
42%
18mph
Sunday 8/6/23 @ 10:24 PM
541kj
83rpm
41%
18mph
Wednesday 11/1/23 @ 11:43 AM
kj
rpm
%
0mph
Thursday 1/11/24 @ 2:20 PM
✅
251kj
81rpm
44%
19mph
Friday 2/25/22 @ 12:23 PM
421kj
74rpm
39%
16mph
Sunday 12/24/23 @ 3:28 PM
✅
483kj
76rpm
45%
18mph
Monday 4/5/21 @ 7:12 PM
300kj
82rpm
40%
17mph
Sunday 12/17/23 @ 7:11 PM
✅
335kj
75rpm
44%
18mph
Saturday 5/7/22 @ 9:34 PM
kj
rpm
%
0mph
Sunday 10/29/23 @ 7:51 PM
✅
477kj
77rpm
45%
18mph
Wednesday 10/18/23 @ 5:58 PM
kj
rpm
%
0mph
Thursday 10/19/23 @ 1:38 PM
✅
269kj
80rpm
46%
19mph
Wednesday 9/20/23 @ 5:57 PM
206kj
87rpm
38%
17mph
Thursday 9/21/23 @ 2:47 PM
✅
246kj
87rpm
41%
18mph
Friday 6/16/23 @ 3:2 PM
kj
rpm
%
0mph
Thursday 7/20/23 @ 3:9 PM
✅
202kj
87rpm
38%
17mph
Workouts
440
kj
Sunday 1/28/24
541
kj
Sunday 8/6/23
kj
Wednesday 11/1/23
300
kj
Monday 4/5/21
kj
Wednesday 10/18/23
kj
Friday 6/16/23