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Shake and Bake
backonthebike99
NY
120 🔥
Beat anothersheila
VS
anothersheila
Alabama
6
Beat backonthebike99
Workouts
Next Workouts
Sunday 9/20/20 @ 12:33 PM
✅
372
kj
85
rpm
42
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Saturday 6/10/23 @ 5:23 PM
315
kj
87
rpm
39
%
17
mph
Monday 8/17/20 @ 10:59 AM
✅
367
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 1/29/21 @ 10:3 PM
231
kj
86
rpm
34
%
15
mph
Thursday 9/3/20 @ 12:19 PM
✅
388
kj
85
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 9/2/20 @ 3:15 PM
286
kj
81
rpm
39
%
16
mph
Tuesday 5/5/20 @ 11:38 AM
✅
313
kj
88
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 5/4/20 @ 4:2 PM
260
kj
85
rpm
35
%
15
mph
Saturday 6/15/19 @ 12:5 PM
✅
517
kj
82
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 4/7/19 @ 5:48 PM
340
kj
87
rpm
35
%
16
mph
Wednesday 4/17/19 @ 9:45 AM
✅
367
kj
79
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/21/19 @ 5:20 PM
245
kj
87
rpm
34
%
15
mph
Tuesday 3/26/19 @ 10:11 AM
✅
315
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/27/19 @ 10:20 AM
251
kj
87
rpm
34
%
15
mph
Saturday 2/23/19 @ 1:38 PM
✅
335
kj
90
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 3/17/19 @ 5:6 PM
238
kj
87
rpm
34
%
15
mph
Tuesday 9/18/18 @ 9:58 AM
✅
314
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/27/18 @ 12:58 PM
205
kj
86
rpm
33
%
14
mph
Wednesday 11/28/18 @ 10:57 AM
✅
340
kj
83
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/24/18 @ 8:5 PM
215
kj
88
rpm
31
%
14
mph
Next Workouts
backonthebike99
NY
120 🔥
Beat anothersheila
VS
anothersheila
Alabama
6
Beat backonthebike99
Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
372
kj
Sunday 9/20/20
315
kj
Saturday 6/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
367
kj
Monday 8/17/20
231
kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
388
kj
Thursday 9/3/20
286
kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
313
kj
Tuesday 5/5/20
260
kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
517
kj
Saturday 6/15/19
340
kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
367
kj
Wednesday 4/17/19
245
kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
315
kj
Tuesday 3/26/19
251
kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
335
kj
Saturday 2/23/19
238
kj
Sunday 3/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
314
kj
Tuesday 9/18/18
205
kj
Thursday 12/27/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
340
kj
Wednesday 11/28/18
215
kj
Monday 12/24/18
Next Workouts