Shake and Bake
Workouts
Sunday 1/30/22 @ 12:1 PM
451kj
84rpm
37%
16mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Thursday 9/3/20 @ 12:19 PM
388kj
85rpm
42%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 5/27/19 @ 12:45 PM
382kj
82rpm
44%
19mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Sunday 9/20/20 @ 12:33 PM
372kj
85rpm
42%
18mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Monday 8/17/20 @ 10:59 AM
367kj
86rpm
41%
18mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Tuesday 3/26/19 @ 10:11 AM
315kj
82rpm
37%
16mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Saturday 2/23/19 @ 1:38 PM
335kj
90rpm
38%
17mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Tuesday 12/4/18 @ 10:49 AM
468kj
81rpm
43%
18mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Wednesday 11/28/18 @ 10:57 AM
340kj
83rpm
38%
17mph
Monday 12/11/17 @ 12:22 PM
✅
689kj
89rpm
52%
23mph
Thursday 10/11/18 @ 9:56 AM
439kj
79rpm
42%
17mph
Saturday 7/28/18 @ 4:40 PM
✅
910kj
93rpm
51%
23mph
Workouts
451
kj
Sunday 1/30/22
382
kj
Monday 5/27/19
372
kj
Sunday 9/20/20
367
kj
Monday 8/17/20
468
kj
Tuesday 12/4/18
340
kj
Wednesday 11/28/18
439
kj
Thursday 10/11/18