Shake and Bake

Workouts

Thursday 1/16/20 @ 11:7 AM
✅
211kj
75rpm
43%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 7/29/22 @ 4:11 PM
203kj
79rpm
42%
17mph
Monday 7/15/19 @ 10:31 AM
28kj
92rpm
24%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/7/21 @ 5:40 PM
✅
77kj
99rpm
36%
18mph
Sunday 5/2/21 @ 6:2 PM
300kj
84rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:57 PM
✅
488kj
86rpm
47%
21mph
Saturday 10/31/20 @ 6:4 PM
196kj
45rpm
47%
12mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Sunday 10/18/20 @ 6:36 PM
✅
282kj
73rpm
53%
20mph
Monday 8/17/20 @ 10:59 AM
367kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/7/20 @ 2:8 PM
✅
442kj
89rpm
44%
20mph
Sunday 7/26/20 @ 11:27 AM
501kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 2:19 PM
✅
573kj
87rpm
44%
20mph
Sunday 4/28/19 @ 8:42 PM
340kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/28/17 @ 11:30 AM
✅
381kj
93rpm
39%
18mph
Thursday 11/22/18 @ 3:27 PM
364kj
79rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 3:53 PM
✅
427kj
84rpm
46%
19mph
Saturday 7/14/18 @ 8:37 PM
299kj
81rpm
41%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
✅
633kj
73rpm
58%
23mph
Sunday 2/18/18 @ 7:48 PM
171kj
76rpm
40%
16mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:2 PM
✅
281kj
84rpm
46%
19mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
✅ 211 kj
Thursday 1/16/20
203 kj
Friday 7/29/22
10 min Low Impact Ride
Matt Wilpers
28 kj
Monday 7/15/19
✅ 77 kj
Monday 6/7/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
300 kj
Sunday 5/2/21
✅ 488 kj
Thursday 4/15/21
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
196 kj
Saturday 10/31/20
✅ 282 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
367 kj
Monday 8/17/20
✅ 442 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Sunday 7/26/20
✅ 573 kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
340 kj
Sunday 4/28/19
✅ 381 kj
Sunday 5/28/17
45 min Turkey Burn Ride
Robin Arzón
364 kj
Thursday 11/22/18
✅ 427 kj
Friday 11/23/18
45 min All for One Ride
All Instructors
299 kj
Saturday 7/14/18
✅ 633 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
171 kj
Sunday 2/18/18
✅ 281 kj
Friday 2/16/18