Shake and Bake

Workouts

Wednesday 12/9/20 @ 12:53 PM
✅
360kj
85rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/26/21 @ 11:39 AM
273kj
90rpm
35%
16mph
Monday 8/17/20 @ 10:59 AM
✅
367kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 1:22 PM
243kj
86rpm
35%
15mph
Monday 1/25/21 @ 12:53 PM
✅
354kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/8/20 @ 5:16 PM
249kj
80rpm
38%
16mph
Thursday 9/3/20 @ 12:19 PM
✅
388kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/3/20 @ 11:3 AM
282kj
84rpm
38%
16mph
Thursday 4/9/20 @ 10:52 AM
✅
341kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 12:14 PM
271kj
81rpm
38%
16mph
Saturday 6/15/19 @ 12:5 PM
✅
517kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 10:30 PM
316kj
78rpm
38%
15mph
Wednesday 4/17/19 @ 9:45 AM
✅
367kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 9:25 AM
241kj
81rpm
36%
15mph
Tuesday 3/26/19 @ 10:11 AM
✅
315kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 11:0 PM
225kj
83rpm
34%
15mph
Wednesday 3/20/19 @ 9:51 AM
✅
361kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 10:15 AM
203kj
82rpm
33%
14mph
Saturday 2/23/19 @ 1:38 PM
✅
335kj
90rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 11:56 PM
197kj
81rpm
30%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 360 kj
Wednesday 12/9/20
273 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 367 kj
Monday 8/17/20
243 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Monday 1/25/21
249 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Thursday 9/3/20
282 kj
Monday 8/3/20
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Thursday 4/9/20
271 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Saturday 6/15/19
316 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Wednesday 4/17/19
241 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Tuesday 3/26/19
225 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Wednesday 3/20/19
203 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Saturday 2/23/19
197 kj
Monday 3/18/19