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Shake and Bake
back4spin
Phoenix, AZ
3
Beat 2007britney
VS
2007britney
10 π₯
Beat back4spin
Workouts
Next Workouts
Sunday 5/31/20 @ 11:6 PM
237
kj
79
rpm
44
%
18
mph
30 min Intervals Ride
Irène Scholz
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Tuesday 6/2/20 @ 12:45 PM
β
251
kj
76
rpm
47
%
18
mph
Wednesday 5/6/20 @ 10:28 PM
β
239
kj
80
rpm
44
%
18
mph
30 min Sundays with Love: Live From Home
Ally Love
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Sunday 5/3/20 @ 4:37 PM
0
kj
0
rpm
37
%
0
mph
Sunday 5/3/20 @ 3:56 PM
8
kj
81
rpm
30
%
13
mph
30 min Sundays with Love: Live from Home
Ally Love
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Sunday 5/3/20 @ 3:57 PM
β
11
kj
81
rpm
36
%
15
mph
Tuesday 7/30/19 @ 1:15 AM
249
kj
81
rpm
44
%
18
mph
30 min Pop Ride
Jess King
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Tuesday 4/21/20 @ 9:43 PM
β
255
kj
77
rpm
46
%
18
mph
Monday 7/8/19 @ 11:1 PM
281
kj
81
rpm
39
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Sunday 4/19/20 @ 2:58 PM
β
373
kj
77
rpm
46
%
18
mph
Thursday 3/5/20 @ 10:5 PM
328
kj
83
rpm
41
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 7:10 PM
β
353
kj
75
rpm
46
%
18
mph
Sunday 2/16/20 @ 9:36 PM
227
kj
80
rpm
43
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 2/24/20 @ 10:10 PM
β
251
kj
75
rpm
46
%
18
mph
Thursday 1/30/20 @ 2:49 AM
205
kj
81
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 2/7/20 @ 10:4 PM
β
264
kj
73
rpm
50
%
19
mph
Sunday 12/15/19 @ 10:42 PM
197
kj
82
rpm
40
%
17
mph
30 min Diana Ross Ride
Ally Love
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Share
Tuesday 2/19/19 @ 1:57 PM
β
223
kj
81
rpm
43
%
17
mph
Friday 10/18/19 @ 11:8 PM
197
kj
84
rpm
39
%
17
mph
30 min JLO Ride
Jess & Robin
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Share
Tuesday 11/5/19 @ 10:27 PM
β
222
kj
81
rpm
42
%
17
mph
Next Workouts
back4spin
Phoenix, AZ
3
Beat 2007britney
VS
2007britney
10 π₯
Beat back4spin
Workouts
Next Workouts
30 min Intervals Ride
Irène Scholz
View Class
Share
237
kj
Sunday 5/31/20
β
251
kj
Tuesday 6/2/20
30 min Sundays with Love: Live From Home
Ally Love
View Class
Share
β
239
kj
Wednesday 5/6/20
0
kj
Sunday 5/3/20
30 min Sundays with Love: Live from Home
Ally Love
View Class
Share
8
kj
Sunday 5/3/20
β
11
kj
Sunday 5/3/20
30 min Pop Ride
Jess King
View Class
Share
249
kj
Tuesday 7/30/19
β
255
kj
Tuesday 4/21/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
281
kj
Monday 7/8/19
β
373
kj
Sunday 4/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
328
kj
Thursday 3/5/20
β
353
kj
Saturday 2/8/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
227
kj
Sunday 2/16/20
β
251
kj
Monday 2/24/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
205
kj
Thursday 1/30/20
β
264
kj
Friday 2/7/20
30 min Diana Ross Ride
Ally Love
View Class
Share
197
kj
Sunday 12/15/19
β
223
kj
Tuesday 2/19/19
30 min JLO Ride
Jess & Robin
View Class
Share
197
kj
Friday 10/18/19
β
222
kj
Tuesday 11/5/19
Next Workouts