Shake and Bake

Workouts

Sunday 5/31/20 @ 11:6 PM
237kj
79rpm
44%
18mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 12:45 PM
βœ…
251kj
76rpm
47%
18mph
Wednesday 5/6/20 @ 10:28 PM
βœ…
239kj
80rpm
44%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:37 PM
0kj
0rpm
37%
0mph
Sunday 5/3/20 @ 3:56 PM
8kj
81rpm
30%
13mph
30 min Sundays with Love: Live from Home
Ally Love
Sunday 5/3/20 @ 3:57 PM
βœ…
11kj
81rpm
36%
15mph
Tuesday 7/30/19 @ 1:15 AM
249kj
81rpm
44%
18mph
30 min Pop Ride
Jess King
Tuesday 4/21/20 @ 9:43 PM
βœ…
255kj
77rpm
46%
18mph
Monday 7/8/19 @ 11:1 PM
281kj
81rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/19/20 @ 2:58 PM
βœ…
373kj
77rpm
46%
18mph
Thursday 3/5/20 @ 10:5 PM
328kj
83rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 7:10 PM
βœ…
353kj
75rpm
46%
18mph
Sunday 2/16/20 @ 9:36 PM
227kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 10:10 PM
βœ…
251kj
75rpm
46%
18mph
Thursday 1/30/20 @ 2:49 AM
205kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 10:4 PM
βœ…
264kj
73rpm
50%
19mph
Sunday 12/15/19 @ 10:42 PM
197kj
82rpm
40%
17mph
30 min Diana Ross Ride
Ally Love
Tuesday 2/19/19 @ 1:57 PM
βœ…
223kj
81rpm
43%
17mph
Friday 10/18/19 @ 11:8 PM
197kj
84rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 11/5/19 @ 10:27 PM
βœ…
222kj
81rpm
42%
17mph

Workouts

30 min Intervals Ride
Irène Scholz
237 kj
Sunday 5/31/20
βœ… 251 kj
Tuesday 6/2/20
30 min Sundays with Love: Live From Home
Ally Love
βœ… 239 kj
Wednesday 5/6/20
0 kj
Sunday 5/3/20
30 min Sundays with Love: Live from Home
Ally Love
8 kj
Sunday 5/3/20
βœ… 11 kj
Sunday 5/3/20
30 min Pop Ride
Jess King
249 kj
Tuesday 7/30/19
βœ… 255 kj
Tuesday 4/21/20
45 min All for One Ride
Cycling Instructors 2019
281 kj
Monday 7/8/19
βœ… 373 kj
Sunday 4/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
328 kj
Thursday 3/5/20
βœ… 353 kj
Saturday 2/8/20
30 min XOXO, Cody
Cody Rigsby
227 kj
Sunday 2/16/20
βœ… 251 kj
Monday 2/24/20
30 min XOXO, Cody
Cody Rigsby
205 kj
Thursday 1/30/20
βœ… 264 kj
Friday 2/7/20
30 min Diana Ross Ride
Ally Love
197 kj
Sunday 12/15/19
βœ… 223 kj
Tuesday 2/19/19
30 min JLO Ride
Jess & Robin
197 kj
Friday 10/18/19
βœ… 222 kj
Tuesday 11/5/19