Shake and Bake

Workouts

Saturday 11/14/20 @ 3:13 AM
✅
179kj
77rpm
40%
16mph
30 min Beyoncé Ride
Ally Love
Tuesday 5/4/21 @ 12:23 AM
118kj
67rpm
37%
13mph
Tuesday 8/25/20 @ 5:4 PM
84kj
84rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/27/20 @ 6:0 PM
✅
106kj
82rpm
36%
15mph
Wednesday 2/10/21 @ 7:52 PM
72kj
71rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 5:40 PM
✅
73kj
73rpm
40%
15mph
Monday 10/26/20 @ 9:58 PM
131kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 2:4 AM
✅
177kj
82rpm
38%
16mph
Thursday 9/10/20 @ 12:48 AM
136kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 1:47 AM
✅
189kj
88rpm
36%
16mph
Monday 9/21/20 @ 3:54 AM
205kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/22/20 @ 1:7 AM
✅
270kj
81rpm
38%
16mph
Sunday 9/13/20 @ 5:21 PM
273kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 8:37 PM
✅
336kj
74rpm
40%
16mph
Monday 8/31/20 @ 6:19 PM
40kj
78rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:49 PM
✅
57kj
76rpm
40%
16mph
Sunday 8/16/20 @ 1:41 AM
130kj
72rpm
37%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 7/17/20 @ 10:3 AM
✅
190kj
73rpm
44%
16mph
Wednesday 8/12/20 @ 11:23 PM
120kj
72rpm
36%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
269kj
73rpm
50%
19mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 179 kj
Saturday 11/14/20
118 kj
Tuesday 5/4/21
20 min Power Zone Beginner Ride
Matt Wilpers
84 kj
Tuesday 8/25/20
✅ 106 kj
Monday 4/27/20
15 min Low Impact Ride
Matt Wilpers
72 kj
Wednesday 2/10/21
✅ 73 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Monday 10/26/20
✅ 177 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Olivia Amato
136 kj
Thursday 9/10/20
✅ 189 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
205 kj
Monday 9/21/20
✅ 270 kj
Friday 5/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Sunday 9/13/20
✅ 336 kj
Saturday 5/16/20
10 min Low Impact Ride
Matt Wilpers
40 kj
Monday 8/31/20
✅ 57 kj
Tuesday 5/5/20
30 min BHM: Fresh Friday Ride
Denis Morton
130 kj
Sunday 8/16/20
✅ 190 kj
Friday 7/17/20
30 min Prince Ride
Ally & Emma
120 kj
Wednesday 8/12/20
✅ 269 kj
Wednesday 8/12/20