Shake and Bake
Workouts
Tuesday 3/15/22 @ 11:29 AM
365kj
81rpm
44%
18mph
Saturday 3/19/22 @ 9:17 PM
✅
467kj
83rpm
47%
20mph
Monday 2/8/21 @ 6:59 PM
325kj
69rpm
45%
17mph
Tuesday 2/9/21 @ 12:21 AM
✅
466kj
81rpm
48%
20mph
Friday 1/28/22 @ 12:29 PM
590kj
77rpm
44%
18mph
Saturday 2/5/22 @ 8:38 PM
✅
716kj
80rpm
46%
19mph
Sunday 12/6/20 @ 2:56 PM
383kj
81rpm
43%
18mph
Tuesday 3/2/21 @ 8:32 PM
✅
492kj
85rpm
46%
20mph
Wednesday 1/20/21 @ 2:23 PM
348kj
80rpm
42%
18mph
Friday 1/22/21 @ 4:9 PM
✅
408kj
79rpm
46%
19mph
Monday 5/17/21 @ 2:39 PM
340kj
80rpm
41%
17mph
Thursday 5/20/21 @ 10:28 PM
✅
497kj
86rpm
46%
20mph
Friday 8/28/20 @ 11:41 PM
215kj
81rpm
41%
17mph
Saturday 3/6/21 @ 7:11 PM
✅
266kj
87rpm
42%
19mph
Monday 3/8/21 @ 4:7 PM
337kj
78rpm
42%
17mph
Tuesday 3/9/21 @ 9:24 PM
✅
418kj
81rpm
45%
19mph
Saturday 2/13/21 @ 2:18 PM
476kj
81rpm
43%
18mph
Saturday 2/13/21 @ 10:4 PM
✅
594kj
84rpm
46%
20mph
Saturday 12/19/20 @ 4:0 PM
502kj
80rpm
44%
18mph
Thursday 12/17/20 @ 2:43 PM
✅
581kj
81rpm
47%
20mph
Workouts
365
kj
Tuesday 3/15/22
325
kj
Monday 2/8/21
590
kj
Friday 1/28/22
348
kj
Wednesday 1/20/21
215
kj
Friday 8/28/20
337
kj
Monday 3/8/21
476
kj
Saturday 2/13/21
502
kj
Saturday 12/19/20