Shake and Bake
Workouts
Wednesday 11/10/21 @ 1:43 PM
340kj
83rpm
40%
18mph
Tuesday 2/2/21 @ 1:15 PM
✅
354kj
75rpm
46%
18mph
Wednesday 8/25/21 @ 1:43 PM
✅
323kj
82rpm
41%
17mph
Wednesday 4/21/21 @ 2:2 PM
318kj
79rpm
42%
17mph
Thursday 5/20/21 @ 11:30 AM
192kj
75rpm
41%
16mph
Saturday 2/20/21 @ 4:8 PM
✅
217kj
87rpm
40%
17mph
Saturday 5/1/21 @ 12:1 PM
245kj
0rpm
0%
0mph
Monday 11/30/20 @ 1:4 PM
✅
358kj
84rpm
42%
18mph
Friday 2/12/21 @ 1:43 PM
✅
213kj
88rpm
38%
17mph
Wednesday 7/1/20 @ 1:55 PM
171kj
88rpm
36%
16mph
Sunday 1/17/21 @ 6:25 PM
353kj
81rpm
41%
18mph
Wednesday 1/20/21 @ 1:37 PM
✅
363kj
71rpm
47%
18mph
Tuesday 12/1/20 @ 1:39 PM
203kj
85rpm
38%
17mph
Sunday 5/31/20 @ 8:27 PM
✅
212kj
86rpm
40%
17mph
Saturday 11/28/20 @ 2:44 PM
332kj
84rpm
40%
17mph
Thursday 11/26/20 @ 3:55 PM
✅
379kj
77rpm
46%
19mph
Saturday 3/14/20 @ 1:5 PM
✅
268kj
82rpm
38%
16mph
Friday 3/6/20 @ 3:23 PM
kj
rpm
%
0mph
Monday 11/18/19 @ 3:53 PM
✅
144kj
75rpm
44%
17mph
Thursday 1/2/20 @ 5:2 PM
136kj
74rpm
43%
17mph
Workouts
340
kj
Wednesday 11/10/21
318
kj
Wednesday 4/21/21
192
kj
Thursday 5/20/21
245
kj
Saturday 5/1/21
171
kj
Wednesday 7/1/20
353
kj
Sunday 1/17/21
203
kj
Tuesday 12/1/20
332
kj
Saturday 11/28/20
kj
Friday 3/6/20
136
kj
Thursday 1/2/20