Shake and Bake

Workouts

Saturday 12/19/20 @ 6:21 PM
177kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 7:17 AM
βœ…
261kj
100rpm
38%
19mph
Saturday 12/5/20 @ 6:23 PM
142kj
89rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 5:43 PM
βœ…
285kj
0rpm
0%
0mph
Saturday 1/23/21 @ 6:27 PM
187kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 9:20 PM
βœ…
207kj
94rpm
36%
17mph
Tuesday 1/19/21 @ 4:57 PM
314kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/23/20 @ 8:29 PM
βœ…
403kj
85rpm
43%
19mph
Monday 1/18/21 @ 5:46 PM
292kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 8:21 AM
βœ…
389kj
95rpm
40%
19mph
Monday 12/21/20 @ 4:23 PM
176kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 8:55 PM
βœ…
253kj
87rpm
42%
19mph
Thursday 12/17/20 @ 8:8 AM
168kj
91rpm
41%
19mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 7/15/20 @ 8:57 PM
βœ…
247kj
96rpm
46%
22mph
Monday 11/23/20 @ 6:26 PM
278kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 10:7 AM
βœ…
396kj
95rpm
40%
19mph
Friday 11/20/20 @ 4:37 PM
209kj
81rpm
41%
17mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 9:4 PM
βœ…
299kj
88rpm
45%
20mph
Monday 6/29/20 @ 10:11 AM
200kj
89rpm
38%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Sunday 6/28/20 @ 5:20 PM
βœ…
268kj
95rpm
41%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
177 kj
Saturday 12/19/20
βœ… 261 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Saturday 12/5/20
βœ… 285 kj
Wednesday 9/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
187 kj
Saturday 1/23/21
βœ… 207 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Olivia Amato
314 kj
Tuesday 1/19/21
βœ… 403 kj
Sunday 8/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Monday 1/18/21
βœ… 389 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Monday 12/21/20
βœ… 253 kj
Wednesday 9/16/20
20 min FTP Test Ride
Christine D'Ercole
168 kj
Thursday 12/17/20
βœ… 247 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
278 kj
Monday 11/23/20
βœ… 396 kj
Tuesday 6/9/20
30 min Bon Jovi Ride
Sam Yo
209 kj
Friday 11/20/20
βœ… 299 kj
Thursday 10/29/20
30 min Dolly Parton Ride
Robin ArzΓ³n
200 kj
Monday 6/29/20
βœ… 268 kj
Sunday 6/28/20