Shake and Bake
Workouts
Wednesday 1/31/24 @ 1:11 PM
255kj
78rpm
46%
19mph
Friday 1/17/20 @ 9:55 PM
✅
380kj
78rpm
54%
22mph
Sunday 1/28/24 @ 12:28 AM
440kj
81rpm
42%
18mph
Saturday 3/6/21 @ 1:0 PM
✅
656kj
96rpm
43%
21mph
Wednesday 1/3/24 @ 1:25 PM
252kj
84rpm
42%
19mph
Wednesday 12/6/23 @ 2:34 PM
✅
280kj
84rpm
44%
19mph
Sunday 12/24/23 @ 3:28 PM
483kj
76rpm
45%
18mph
Monday 4/19/21 @ 1:42 PM
✅
628kj
85rpm
47%
20mph
Sunday 12/17/23 @ 7:11 PM
335kj
75rpm
44%
18mph
Monday 2/1/21 @ 2:3 PM
✅
521kj
97rpm
44%
21mph
Wednesday 12/6/23 @ 12:10 PM
225kj
85rpm
40%
18mph
Sunday 11/5/23 @ 4:41 PM
✅
321kj
87rpm
46%
20mph
Monday 11/13/23 @ 12:42 AM
✅
235kj
82rpm
42%
18mph
Sunday 11/12/23 @ 6:15 PM
2kj
86rpm
19%
9mph
Friday 9/15/23 @ 2:40 PM
✅
253kj
78rpm
46%
19mph
Thursday 9/14/23 @ 12:44 PM
244kj
80rpm
44%
18mph
Friday 8/4/23 @ 4:2 PM
381kj
80rpm
45%
19mph
Friday 8/26/22 @ 1:0 PM
✅
551kj
81rpm
52%
21mph
Thursday 7/20/23 @ 3:9 PM
202kj
87rpm
38%
17mph
Tuesday 6/20/23 @ 3:30 PM
✅
258kj
96rpm
38%
19mph
Workouts
440
kj
Sunday 1/28/24
252
kj
Wednesday 1/3/24
335
kj
Sunday 12/17/23
225
kj
Wednesday 12/6/23
202
kj
Thursday 7/20/23