Shake and Bake
Workouts
Monday 2/6/23 @ 4:16 PM
✅
620kj
90rpm
49%
22mph
Wednesday 2/8/23 @ 11:44 AM
581kj
82rpm
52%
22mph
Thursday 11/25/21 @ 1:51 PM
1005kj
88rpm
50%
22mph
Saturday 10/16/21 @ 11:27 AM
✅
1025kj
86rpm
51%
22mph
Wednesday 12/16/20 @ 12:15 PM
✅
630kj
88rpm
51%
23mph
Thursday 11/4/21 @ 11:45 AM
615kj
87rpm
51%
22mph
Friday 10/30/20 @ 12:28 PM
✅
862kj
87rpm
52%
23mph
Sunday 12/20/20 @ 8:34 PM
792kj
84rpm
52%
22mph
Friday 8/14/20 @ 12:32 PM
✅
867kj
88rpm
51%
22mph
Tuesday 9/29/20 @ 10:35 AM
745kj
80rpm
51%
21mph
Thursday 9/3/20 @ 12:23 PM
✅
637kj
88rpm
51%
23mph
Wednesday 9/2/20 @ 10:46 AM
569kj
85rpm
50%
22mph
Monday 8/31/20 @ 12:14 PM
✅
673kj
86rpm
53%
23mph
Monday 8/31/20 @ 10:45 AM
589kj
85rpm
51%
22mph
Monday 5/11/20 @ 12:24 PM
581kj
89rpm
47%
21mph
Tuesday 5/5/20 @ 10:51 AM
✅
581kj
78rpm
53%
21mph
Wednesday 8/14/19 @ 1:8 PM
✅
567kj
90rpm
46%
21mph
Thursday 9/27/18 @ 10:46 AM
544kj
82rpm
50%
21mph
Thursday 6/13/19 @ 12:19 PM
✅
861kj
89rpm
51%
23mph
Saturday 4/6/19 @ 3:52 PM
744kj
82rpm
51%
22mph
Workouts
1005
kj
Thursday 11/25/21
615
kj
Thursday 11/4/21
792
kj
Sunday 12/20/20
569
kj
Wednesday 9/2/20
744
kj
Saturday 4/6/19