Shake and Bake
Workouts
Wednesday 1/27/21 @ 3:2 PM
✅
346kj
83rpm
41%
18mph
Wednesday 1/27/21 @ 12:8 PM
312kj
74rpm
42%
17mph
Monday 3/8/21 @ 2:55 PM
✅
362kj
83rpm
42%
18mph
Wednesday 3/10/21 @ 12:38 PM
294kj
75rpm
40%
16mph
Thursday 7/29/21 @ 2:33 PM
✅
217kj
86rpm
39%
17mph
Sunday 8/1/21 @ 12:1 PM
163kj
72rpm
36%
14mph
Monday 8/31/20 @ 1:58 PM
✅
379kj
82rpm
43%
18mph
Monday 11/4/19 @ 12:7 PM
338kj
77rpm
43%
17mph
Wednesday 6/9/21 @ 1:55 PM
✅
312kj
79rpm
41%
17mph
Friday 6/11/21 @ 11:32 AM
kj
rpm
%
0mph
Friday 3/19/21 @ 1:58 PM
✅
394kj
83rpm
44%
19mph
Thursday 5/6/21 @ 11:0 AM
305kj
78rpm
40%
16mph
Tuesday 5/5/20 @ 1:59 PM
✅
348kj
84rpm
40%
17mph
Wednesday 1/8/20 @ 12:17 PM
294kj
71rpm
38%
15mph
Saturday 4/6/19 @ 2:59 PM
385kj
84rpm
38%
17mph
Monday 6/17/19 @ 11:6 AM
✅
429kj
68rpm
44%
16mph
Tuesday 3/26/19 @ 11:28 PM
307kj
83rpm
40%
17mph
Monday 3/25/19 @ 11:0 AM
✅
323kj
74rpm
38%
16mph
Friday 3/15/19 @ 2:15 AM
269kj
85rpm
37%
16mph
Saturday 3/16/19 @ 7:30 PM
✅
332kj
84rpm
38%
17mph
Workouts
312
kj
Wednesday 1/27/21
294
kj
Wednesday 3/10/21
163
kj
Sunday 8/1/21
kj
Friday 6/11/21
305
kj
Thursday 5/6/21
294
kj
Wednesday 1/8/20
385
kj
Saturday 4/6/19