Shake and Bake
Workouts
Wednesday 1/27/21 @ 3:2 PM
346kj
83rpm
41%
18mph
Tuesday 4/6/21 @ 12:22 PM
✅
636kj
89rpm
51%
23mph
Monday 8/31/20 @ 1:58 PM
379kj
82rpm
43%
18mph
Monday 8/31/20 @ 12:14 PM
✅
673kj
86rpm
53%
23mph
Wednesday 6/9/21 @ 1:55 PM
312kj
79rpm
41%
17mph
Friday 5/7/21 @ 12:27 PM
✅
600kj
91rpm
49%
22mph
Friday 3/19/21 @ 1:58 PM
394kj
83rpm
44%
19mph
Saturday 1/2/21 @ 2:26 PM
✅
663kj
88rpm
52%
23mph
Friday 12/18/20 @ 2:58 PM
365kj
83rpm
42%
18mph
Wednesday 12/16/20 @ 12:15 PM
✅
630kj
88rpm
51%
23mph
Wednesday 9/30/20 @ 1:46 PM
500kj
83rpm
42%
18mph
Friday 8/14/20 @ 12:32 PM
✅
867kj
88rpm
51%
22mph
Tuesday 5/28/19 @ 1:50 PM
267kj
83rpm
37%
16mph
Thursday 9/3/20 @ 12:23 PM
✅
637kj
88rpm
51%
23mph
Tuesday 5/5/20 @ 1:59 PM
348kj
84rpm
40%
17mph
Monday 5/11/20 @ 12:24 PM
✅
581kj
89rpm
47%
21mph
Saturday 10/12/19 @ 4:36 PM
468kj
81rpm
42%
18mph
Thursday 3/19/20 @ 12:25 PM
✅
871kj
85rpm
52%
22mph
Saturday 4/6/19 @ 2:59 PM
385kj
84rpm
38%
17mph
Thursday 6/13/19 @ 12:19 PM
✅
861kj
89rpm
51%
23mph
Workouts
346
kj
Wednesday 1/27/21
312
kj
Wednesday 6/9/21
394
kj
Friday 3/19/21
365
kj
Friday 12/18/20
267
kj
Tuesday 5/28/19
385
kj
Saturday 4/6/19