Shake and Bake

Workouts

Saturday 12/17/22 @ 7:36 PM
272kj
135rpm
0%
0mph
30 min Punk Rock Ride
Mayla Wedekind
Monday 3/6/23 @ 2:13 AM
✅
447kj
78rpm
57%
23mph
Monday 8/30/21 @ 11:15 PM
kj
rpm
%
0mph
20 min Pop Ride
Olivia Amato
Monday 8/30/21 @ 5:59 AM
✅
199kj
79rpm
48%
20mph
Sunday 7/4/21 @ 12:31 PM
58kj
0rpm
0%
0mph
10 min Low Impact Ride
Emma Lovewell
Thursday 4/8/21 @ 5:26 PM
✅
79kj
83rpm
42%
18mph
Sunday 5/30/21 @ 3:27 PM
270kj
134rpm
0%
0mph
30 min HIIT & Hills Ride
Olivia Amato
Thursday 4/8/21 @ 1:3 AM
✅
360kj
72rpm
55%
21mph
Wednesday 4/28/21 @ 10:11 AM
102kj
112rpm
0%
0mph
15 min HIIT Ride
Kendall Toole
Monday 3/22/21 @ 1:4 AM
✅
146kj
80rpm
47%
19mph
Wednesday 3/24/21 @ 10:19 AM
151kj
120rpm
0%
0mph
20 min Metal Ride
Kendall Toole
Saturday 4/24/21 @ 11:46 PM
✅
243kj
77rpm
53%
21mph
Sunday 4/11/21 @ 3:29 PM
89kj
132rpm
0%
0mph
10 min Climb Ride
Emma Lovewell
Saturday 4/3/21 @ 4:29 AM
✅
114kj
70rpm
55%
21mph
Friday 4/2/21 @ 1:3 PM
217kj
117rpm
0%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 3:51 AM
✅
287kj
79rpm
47%
19mph
Monday 3/1/21 @ 9:46 AM
✅
267kj
132rpm
0%
0mph
30 min 2000s Ride
Kendall Toole
Sunday 1/24/21 @ 7:41 PM
223kj
74rpm
46%
18mph
Tuesday 1/19/21 @ 10:5 AM
✅
376kj
127rpm
0%
0mph
45 min Metallica Ride
Kendall Toole
Monday 1/11/21 @ 1:12 AM
360kj
80rpm
43%
18mph

Workouts

30 min Punk Rock Ride
Mayla Wedekind
272 kj
Saturday 12/17/22
✅ 447 kj
Monday 3/6/23
20 min Pop Ride
Olivia Amato
kj
Monday 8/30/21
✅ 199 kj
Monday 8/30/21
10 min Low Impact Ride
Emma Lovewell
58 kj
Sunday 7/4/21
✅ 79 kj
Thursday 4/8/21
30 min HIIT & Hills Ride
Olivia Amato
270 kj
Sunday 5/30/21
✅ 360 kj
Thursday 4/8/21
15 min HIIT Ride
Kendall Toole
102 kj
Wednesday 4/28/21
✅ 146 kj
Monday 3/22/21
20 min Metal Ride
Kendall Toole
151 kj
Wednesday 3/24/21
✅ 243 kj
Saturday 4/24/21
10 min Climb Ride
Emma Lovewell
89 kj
Sunday 4/11/21
✅ 114 kj
Saturday 4/3/21
30 min Verzuz Two for One Ride
Cody & Emma
217 kj
Friday 4/2/21
✅ 287 kj
Saturday 4/3/21
30 min 2000s Ride
Kendall Toole
✅ 267 kj
Monday 3/1/21
223 kj
Sunday 1/24/21
45 min Metallica Ride
Kendall Toole
✅ 376 kj
Tuesday 1/19/21
360 kj
Monday 1/11/21