Shake and Bake

Workouts

Wednesday 4/13/22 @ 3:6 AM
βœ…
210kj
56rpm
54%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 11:42 AM
116kj
62rpm
38%
13mph
Friday 1/7/22 @ 6:40 AM
βœ…
170kj
60rpm
46%
15mph
30 min 80s Ride
Kendall Toole
Sunday 1/16/22 @ 3:28 PM
124kj
60rpm
42%
14mph
Saturday 10/23/21 @ 10:25 PM
βœ…
170kj
54rpm
50%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 11:57 AM
146kj
55rpm
46%
14mph
Saturday 9/25/21 @ 5:49 AM
βœ…
108kj
65rpm
44%
15mph
20 min Pop Punk Ride
Bradley Rose
Monday 6/7/21 @ 11:27 AM
85kj
60rpm
41%
13mph
Saturday 7/17/21 @ 7:3 AM
βœ…
126kj
67rpm
45%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 12:28 PM
81kj
66rpm
38%
13mph
Monday 5/10/21 @ 3:27 PM
βœ…
195kj
60rpm
47%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 3:27 PM
142kj
58rpm
44%
14mph
Friday 4/16/21 @ 4:1 AM
βœ…
187kj
72rpm
42%
16mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:57 PM
139kj
70rpm
37%
14mph
Wednesday 3/10/21 @ 4:52 AM
βœ…
249kj
60rpm
45%
15mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 3/11/21 @ 11:24 AM
205kj
66rpm
38%
14mph
Friday 2/5/21 @ 5:56 AM
βœ…
156kj
59rpm
45%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 2/5/21 @ 1:9 PM
127kj
60rpm
41%
13mph
Wednesday 7/15/20 @ 11:26 PM
158kj
71rpm
41%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:13 PM
βœ…
205kj
70rpm
46%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 210 kj
Wednesday 4/13/22
116 kj
Friday 4/15/22
30 min 80s Ride
Kendall Toole
βœ… 170 kj
Friday 1/7/22
124 kj
Sunday 1/16/22
30 min World Mental Health Day Ride
Kendall Toole
βœ… 170 kj
Saturday 10/23/21
146 kj
Sunday 10/10/21
20 min Pop Punk Ride
Bradley Rose
βœ… 108 kj
Saturday 9/25/21
85 kj
Monday 6/7/21
20 min Mood Ride: Happy
Cody Rigsby
βœ… 126 kj
Saturday 7/17/21
81 kj
Thursday 5/27/21
30 min Mental Health Awareness Ride
Kendall Toole
βœ… 195 kj
Monday 5/10/21
142 kj
Monday 5/10/21
30 min Reset
Denis Morton
βœ… 187 kj
Friday 4/16/21
139 kj
Friday 2/12/21
45 min Intervals & Arms Ride
Kendall Toole
βœ… 249 kj
Wednesday 3/10/21
205 kj
Thursday 3/11/21
30 min Intervals & Arms Ride
Kendall Toole
βœ… 156 kj
Friday 2/5/21
127 kj
Friday 2/5/21
30 min Britney Spears Ride
Cody Rigsby
158 kj
Wednesday 7/15/20
βœ… 205 kj
Thursday 7/16/20