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Shake and Bake
awesomeshepard
Calgary
14 π₯
Beat 1spinningfoo
VS
1spinningfoo
Tampaβ‘οΈ
3
Beat awesomeshepard
Workouts
Next Workouts
Wednesday 4/13/22 @ 3:6 AM
β
210
kj
56
rpm
54
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 4/15/22 @ 11:42 AM
116
kj
62
rpm
38
%
13
mph
Friday 1/7/22 @ 6:40 AM
β
170
kj
60
rpm
46
%
15
mph
30 min 80s Ride
Kendall Toole
View Class
Share
Sunday 1/16/22 @ 3:28 PM
124
kj
60
rpm
42
%
14
mph
Saturday 10/23/21 @ 10:25 PM
β
170
kj
54
rpm
50
%
15
mph
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
Sunday 10/10/21 @ 11:57 AM
146
kj
55
rpm
46
%
14
mph
Saturday 9/25/21 @ 5:49 AM
β
108
kj
65
rpm
44
%
15
mph
20 min Pop Punk Ride
Bradley Rose
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Monday 6/7/21 @ 11:27 AM
85
kj
60
rpm
41
%
13
mph
Saturday 7/17/21 @ 7:3 AM
β
126
kj
67
rpm
45
%
16
mph
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
Thursday 5/27/21 @ 12:28 PM
81
kj
66
rpm
38
%
13
mph
Monday 5/10/21 @ 3:27 PM
β
195
kj
60
rpm
47
%
15
mph
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
Monday 5/10/21 @ 3:27 PM
142
kj
58
rpm
44
%
14
mph
Friday 4/16/21 @ 4:1 AM
β
187
kj
72
rpm
42
%
16
mph
30 min Reset
Denis Morton
View Class
Share
Friday 2/12/21 @ 12:57 PM
139
kj
70
rpm
37
%
14
mph
Wednesday 3/10/21 @ 4:52 AM
β
249
kj
60
rpm
45
%
15
mph
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
Thursday 3/11/21 @ 11:24 AM
205
kj
66
rpm
38
%
14
mph
Friday 2/5/21 @ 5:56 AM
β
156
kj
59
rpm
45
%
15
mph
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
Friday 2/5/21 @ 1:9 PM
127
kj
60
rpm
41
%
13
mph
Wednesday 7/15/20 @ 11:26 PM
158
kj
71
rpm
41
%
15
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Thursday 7/16/20 @ 3:13 PM
β
205
kj
70
rpm
46
%
17
mph
Next Workouts
awesomeshepard
Calgary
14 π₯
Beat 1spinningfoo
VS
1spinningfoo
Tampaβ‘οΈ
3
Beat awesomeshepard
Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
210
kj
Wednesday 4/13/22
116
kj
Friday 4/15/22
30 min 80s Ride
Kendall Toole
View Class
Share
β
170
kj
Friday 1/7/22
124
kj
Sunday 1/16/22
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
β
170
kj
Saturday 10/23/21
146
kj
Sunday 10/10/21
20 min Pop Punk Ride
Bradley Rose
View Class
Share
β
108
kj
Saturday 9/25/21
85
kj
Monday 6/7/21
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
β
126
kj
Saturday 7/17/21
81
kj
Thursday 5/27/21
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
β
195
kj
Monday 5/10/21
142
kj
Monday 5/10/21
30 min Reset
Denis Morton
View Class
Share
β
187
kj
Friday 4/16/21
139
kj
Friday 2/12/21
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
β
249
kj
Wednesday 3/10/21
205
kj
Thursday 3/11/21
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
β
156
kj
Friday 2/5/21
127
kj
Friday 2/5/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
158
kj
Wednesday 7/15/20
β
205
kj
Thursday 7/16/20
Next Workouts