Workouts

15 min Relaxing Meditation
Ross Rayburn
Monday 1/9/23 @ 10:37 AM
Difficulty: 2.92 / 10
 
10 min Meditation for Healing
Kristin McGee
Sunday 1/8/23 @ 4:38 AM
Difficulty: 2.87 / 10
 
10 min Energizing Meditation
Mariana Fernández
Sunday 1/8/23 @ 4:36 AM
Difficulty: 4.45 / 10
 
15 min Caribbean Walk
Joslyn Thompson Rule
Friday 1/6/23 @ 11:32 PM
Difficulty: 4.15 / 10
 
5 min Boxing Stretch
Kendall Toole
Thursday 1/5/23 @ 11:4 PM
Difficulty: 3.15 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 1/5/23 @ 10:58 PM
Difficulty: 0 / 10
 
20 min Pick-Me-Up Ride
Hannah Corbin
Thursday 1/5/23 @ 10:35 PM
Difficulty: 6.46 / 10
123kj
58rpm
49%
16mph
10 min AFO Warm Up Ride: Green Day
Sam Yo
Thursday 1/5/23 @ 10:22 PM
Difficulty: 0 / 10
49kj
72rpm
37%
14mph
5 min Sleep Meditation
Kristin McGee
Thursday 1/5/23 @ 6:38 AM
Difficulty: 0 / 10
 
5 min Patience Meditation
Chelsea Jackson Roberts
Wednesday 1/4/23 @ 5:23 AM
Difficulty: 0 / 10