Shake and Bake
Workouts
Monday 10/2/23 @ 2:2 PM
262kj
83rpm
42%
18mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Monday 8/31/20 @ 12:0 PM
498kj
91rpm
45%
21mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Thursday 5/23/19 @ 10:0 AM
486kj
87rpm
46%
20mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Monday 9/14/20 @ 12:5 PM
447kj
89rpm
44%
20mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Friday 3/6/20 @ 11:2 AM
369kj
88rpm
40%
18mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Sunday 3/17/19 @ 11:48 AM
453kj
95rpm
41%
20mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Thursday 11/1/18 @ 9:58 AM
463kj
88rpm
44%
20mph
Thursday 11/1/18 @ 9:57 AM
✅
716kj
95rpm
51%
24mph
Wednesday 1/17/18 @ 10:39 AM
406kj
90rpm
41%
19mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
Saturday 8/25/18 @ 5:51 PM
633kj
86rpm
46%
20mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Tuesday 4/24/18 @ 10:0 AM
395kj
89rpm
39%
18mph
Monday 12/11/17 @ 12:22 PM
✅
689kj
89rpm
52%
23mph
Workouts
486
kj
Thursday 5/23/19
447
kj
Monday 9/14/20
369
kj
Friday 3/6/20
633
kj
Saturday 8/25/18
395
kj
Tuesday 4/24/18