Shake and Bake

Workouts

Monday 12/6/21 @ 7:56 PM
85kj
76rpm
34%
14mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/6/23 @ 6:28 PM
165kj
81rpm
46%
18mph
Friday 6/10/22 @ 11:54 PM
40kj
71rpm
29%
11mph
15 min Low Impact Ride
Ally Love
Monday 6/27/22 @ 7:43 PM
74kj
77rpm
36%
15mph
Wednesday 7/14/21 @ 2:14 PM
137kj
75rpm
36%
14mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:26 PM
336kj
78rpm
51%
21mph
Wednesday 4/14/21 @ 11:3 PM
128kj
75rpm
36%
14mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:30 PM
297kj
78rpm
49%
20mph
Saturday 1/9/21 @ 8:5 PM
141kj
77rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 3/6/21 @ 8:57 PM
244kj
80rpm
44%
18mph
Wednesday 7/15/20 @ 11:25 PM
138kj
74rpm
38%
14mph
30 min Britney Spears Ride
Cody Rigsby
Friday 1/1/21 @ 5:3 PM
251kj
82rpm
44%
19mph
Wednesday 12/23/20 @ 6:35 PM
82kj
67rpm
38%
14mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 3:2 PM
176kj
77rpm
47%
19mph
Wednesday 11/25/20 @ 7:39 PM
150kj
72rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:4 PM
318kj
88rpm
46%
20mph
Wednesday 9/30/20 @ 6:49 PM
91kj
45rpm
36%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/17/20 @ 1:30 PM
177kj
50rpm
45%
11mph
Sunday 9/6/20 @ 6:9 PM
131kj
70rpm
38%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
289kj
81rpm
47%
20mph

Workouts

20 min Holiday Party Ride
Bradley Rose
85 kj
Monday 12/6/21
165 kj
Wednesday 12/6/23
15 min Low Impact Ride
Ally Love
40 kj
Friday 6/10/22
74 kj
Monday 6/27/22
30 min Spice Girls Ride
Leanne Hainsby
137 kj
Wednesday 7/14/21
336 kj
Tuesday 7/13/21
30 min Premiere Ride
Bradley Rose
128 kj
Wednesday 4/14/21
297 kj
Thursday 3/25/21
30 min Lizzo Ride
Robin Arzón
141 kj
Saturday 1/9/21
244 kj
Saturday 3/6/21
30 min Britney Spears Ride
Cody Rigsby
138 kj
Wednesday 7/15/20
251 kj
Friday 1/1/21
20 min Holiday Ride
Kendall Toole
82 kj
Wednesday 12/23/20
176 kj
Tuesday 12/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
150 kj
Wednesday 11/25/20
318 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Full Body
Robin Arzón
91 kj
Wednesday 9/30/20
177 kj
Thursday 9/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
131 kj
Sunday 9/6/20
289 kj
Friday 5/1/20