Shake and Bake

Workouts

Monday 3/14/22 @ 10:58 PM
βœ…
593kj
91rpm
49%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 8:40 PM
230kj
76rpm
37%
15mph
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:21 PM
244kj
81rpm
36%
15mph
Saturday 1/8/22 @ 12:34 AM
βœ…
558kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 8:47 PM
217kj
80rpm
35%
15mph
Saturday 5/29/21 @ 4:5 PM
βœ…
814kj
89rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 2:12 PM
345kj
82rpm
37%
16mph
Wednesday 5/19/21 @ 4:49 AM
βœ…
864kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 4:42 PM
346kj
82rpm
37%
16mph
Saturday 10/10/20 @ 8:55 PM
βœ…
887kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 8:7 PM
342kj
82rpm
36%
15mph
Monday 9/23/19 @ 11:55 PM
βœ…
578kj
94rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 11:1 PM
252kj
83rpm
36%
15mph
Monday 9/16/19 @ 11:48 PM
βœ…
592kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 10:33 PM
270kj
81rpm
38%
16mph
Thursday 9/12/19 @ 8:23 PM
βœ…
532kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 9:31 PM
233kj
86rpm
35%
15mph
Sunday 9/8/19 @ 8:53 PM
βœ…
569kj
79rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 2:40 PM
278kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 593 kj
Monday 3/14/22
230 kj
Tuesday 3/15/22
45 min Power Zone Ride
Matt Wilpers
βœ… 657 kj
Thursday 11/19/20
244 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 558 kj
Saturday 1/8/22
217 kj
Wednesday 1/5/22
60 min Power Zone Ride
Matt Wilpers
βœ… 814 kj
Saturday 5/29/21
345 kj
Sunday 9/29/19
60 min Power Zone Ride
Matt Wilpers
βœ… 864 kj
Wednesday 5/19/21
346 kj
Sunday 9/1/19
60 min Power Zone Ride
Matt Wilpers
βœ… 887 kj
Saturday 10/10/20
342 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 578 kj
Monday 9/23/19
252 kj
Friday 9/27/19
45 min Power Zone Ride
Denis Morton
βœ… 592 kj
Monday 9/16/19
270 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 532 kj
Thursday 9/12/19
233 kj
Friday 9/13/19
45 min Power Zone Ride
Denis Morton
βœ… 569 kj
Sunday 9/8/19
278 kj
Monday 9/9/19