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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
31 π₯
Beat grrarrgh
VS
grrarrgh
Cincinnati
2
Beat av8rchuck
Workouts
Next Workouts
Monday 3/14/22 @ 10:58 PM
β
593
kj
91
rpm
49
%
22
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Tuesday 3/15/22 @ 8:40 PM
230
kj
76
rpm
37
%
15
mph
Thursday 11/19/20 @ 11:3 PM
β
657
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/17/20 @ 10:21 PM
244
kj
81
rpm
36
%
15
mph
Saturday 1/8/22 @ 12:34 AM
β
558
kj
84
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/5/22 @ 8:47 PM
217
kj
80
rpm
35
%
15
mph
Saturday 5/29/21 @ 4:5 PM
β
814
kj
89
rpm
50
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/29/19 @ 2:12 PM
345
kj
82
rpm
37
%
16
mph
Wednesday 5/19/21 @ 4:49 AM
β
864
kj
90
rpm
51
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/1/19 @ 4:42 PM
346
kj
82
rpm
37
%
16
mph
Saturday 10/10/20 @ 8:55 PM
β
887
kj
92
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/8/19 @ 8:7 PM
342
kj
82
rpm
36
%
15
mph
Monday 9/23/19 @ 11:55 PM
β
578
kj
94
rpm
47
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/27/19 @ 11:1 PM
252
kj
83
rpm
36
%
15
mph
Monday 9/16/19 @ 11:48 PM
β
592
kj
83
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/16/19 @ 10:33 PM
270
kj
81
rpm
38
%
16
mph
Thursday 9/12/19 @ 8:23 PM
β
532
kj
91
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/13/19 @ 9:31 PM
233
kj
86
rpm
35
%
15
mph
Sunday 9/8/19 @ 8:53 PM
β
569
kj
79
rpm
53
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/9/19 @ 2:40 PM
278
kj
80
rpm
39
%
16
mph
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
31 π₯
Beat grrarrgh
VS
grrarrgh
Cincinnati
2
Beat av8rchuck
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
593
kj
Monday 3/14/22
230
kj
Tuesday 3/15/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
657
kj
Thursday 11/19/20
244
kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
558
kj
Saturday 1/8/22
217
kj
Wednesday 1/5/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
814
kj
Saturday 5/29/21
345
kj
Sunday 9/29/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
864
kj
Wednesday 5/19/21
346
kj
Sunday 9/1/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
887
kj
Saturday 10/10/20
342
kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
578
kj
Monday 9/23/19
252
kj
Friday 9/27/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
592
kj
Monday 9/16/19
270
kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
532
kj
Thursday 9/12/19
233
kj
Friday 9/13/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
569
kj
Sunday 9/8/19
278
kj
Monday 9/9/19
Next Workouts