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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
307 π₯
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
13
Beat av8rchuck
Workouts
Next Workouts
Friday 2/3/23 @ 4:48 AM
β
586
kj
91
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/4/23 @ 1:54 PM
128
kj
74
rpm
29
%
11
mph
Saturday 1/29/22 @ 7:45 PM
β
969
kj
91
rpm
48
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/30/22 @ 1:28 PM
296
kj
72
rpm
35
%
13
mph
Thursday 1/28/21 @ 8:26 PM
β
611
kj
94
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/29/21 @ 1:41 PM
184
kj
70
rpm
35
%
13
mph
Thursday 10/1/20 @ 9:40 PM
β
889
kj
92
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 2:7 PM
341
kj
79
rpm
37
%
15
mph
Friday 9/4/20 @ 2:12 PM
β
631
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 12:17 PM
251
kj
78
rpm
37
%
15
mph
Tuesday 5/5/20 @ 4:28 AM
β
655
kj
92
rpm
49
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 1:6 PM
253
kj
80
rpm
36
%
15
mph
Friday 12/6/19 @ 3:32 PM
β
211
kj
81
rpm
54
%
23
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Friday 12/6/19 @ 1:53 PM
74
kj
78
rpm
35
%
15
mph
Saturday 4/6/19 @ 10:57 PM
β
782
kj
87
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/6/19 @ 6:21 PM
270
kj
82
rpm
33
%
14
mph
Tuesday 3/26/19 @ 4:4 AM
β
577
kj
89
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/25/19 @ 12:36 PM
129
kj
84
rpm
32
%
14
mph
Thursday 11/1/18 @ 4:51 AM
β
711
kj
90
rpm
53
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 3/15/19 @ 12:37 PM
171
kj
86
rpm
29
%
13
mph
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
307 π₯
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
13
Beat av8rchuck
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
586
kj
Friday 2/3/23
128
kj
Saturday 2/4/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
969
kj
Saturday 1/29/22
296
kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
611
kj
Thursday 1/28/21
184
kj
Friday 1/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
889
kj
Thursday 10/1/20
341
kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
631
kj
Friday 9/4/20
251
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
655
kj
Tuesday 5/5/20
253
kj
Monday 5/4/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
β
211
kj
Friday 12/6/19
74
kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
782
kj
Saturday 4/6/19
270
kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
577
kj
Tuesday 3/26/19
129
kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
711
kj
Thursday 11/1/18
171
kj
Friday 3/15/19
Next Workouts