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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
171 π₯
Beat amy_g_love
VS
amy_g_love
ATL
3
Beat av8rchuck
Workouts
Next Workouts
Saturday 1/8/22 @ 12:34 AM
β
558
kj
84
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 4/20/20 @ 4:0 PM
318
kj
83
rpm
40
%
17
mph
Wednesday 4/12/23 @ 5:2 AM
β
566
kj
90
rpm
47
%
22
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Thursday 4/13/23 @ 10:41 PM
242
kj
81
rpm
36
%
15
mph
Tuesday 8/17/21 @ 9:3 PM
β
402
kj
93
rpm
48
%
22
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 3/7/23 @ 12:44 PM
155
kj
84
rpm
35
%
15
mph
Friday 2/3/23 @ 4:48 AM
β
586
kj
91
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/4/23 @ 3:16 PM
207
kj
81
rpm
33
%
14
mph
Monday 3/1/21 @ 10:7 PM
β
652
kj
91
rpm
49
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 1:31 PM
307
kj
93
rpm
33
%
16
mph
Monday 6/7/21 @ 4:3 AM
β
592
kj
89
rpm
49
%
22
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 6/10/21 @ 7:33 PM
294
kj
82
rpm
39
%
17
mph
Tuesday 3/9/21 @ 7:49 PM
β
648
kj
95
rpm
49
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 8:50 PM
311
kj
87
rpm
39
%
17
mph
Thursday 1/28/21 @ 8:26 PM
β
611
kj
94
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 5/26/20 @ 8:59 PM
341
kj
88
rpm
40
%
18
mph
Friday 9/4/20 @ 2:12 PM
β
631
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 9:40 PM
364
kj
84
rpm
42
%
18
mph
Tuesday 5/5/20 @ 4:28 AM
β
655
kj
92
rpm
49
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 10:3 PM
334
kj
95
rpm
36
%
17
mph
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
171 π₯
Beat amy_g_love
VS
amy_g_love
ATL
3
Beat av8rchuck
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
558
kj
Saturday 1/8/22
318
kj
Monday 4/20/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
566
kj
Wednesday 4/12/23
242
kj
Thursday 4/13/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
402
kj
Tuesday 8/17/21
155
kj
Tuesday 3/7/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
586
kj
Friday 2/3/23
207
kj
Saturday 2/4/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
652
kj
Monday 3/1/21
307
kj
Monday 3/1/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
592
kj
Monday 6/7/21
294
kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
648
kj
Tuesday 3/9/21
311
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
611
kj
Thursday 1/28/21
341
kj
Tuesday 5/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
631
kj
Friday 9/4/20
364
kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
655
kj
Tuesday 5/5/20
334
kj
Monday 5/4/20
Next Workouts