Shake and Bake
Workouts
Saturday 11/2/19 @ 5:15 PM
195kj
83rpm
38%
16mph
Tuesday 11/5/19 @ 12:24 AM
✅
208kj
72rpm
44%
17mph
Tuesday 1/5/21 @ 5:19 PM
✅
178kj
72rpm
41%
16mph
Thursday 1/7/21 @ 7:39 PM
142kj
55rpm
46%
14mph
Monday 11/2/20 @ 5:14 PM
✅
206kj
80rpm
42%
17mph
Tuesday 7/21/20 @ 8:33 PM
145kj
56rpm
46%
14mph
Wednesday 10/21/20 @ 2:43 PM
✅
212kj
81rpm
42%
17mph
Sunday 10/11/20 @ 2:1 PM
156kj
63rpm
44%
15mph
Saturday 3/21/20 @ 4:42 PM
✅
207kj
82rpm
41%
17mph
Thursday 3/19/20 @ 2:25 PM
202kj
66rpm
47%
16mph
Monday 3/16/20 @ 7:21 PM
✅
188kj
83rpm
39%
16mph
Tuesday 3/17/20 @ 5:55 PM
154kj
71rpm
39%
15mph
Saturday 2/1/20 @ 5:12 PM
✅
210kj
75rpm
44%
17mph
Wednesday 1/29/20 @ 10:45 PM
175kj
67rpm
43%
16mph
Saturday 9/7/19 @ 2:25 PM
170kj
79rpm
39%
16mph
Friday 11/22/19 @ 10:12 PM
✅
195kj
71rpm
43%
16mph
Saturday 11/16/19 @ 5:58 PM
206kj
72rpm
44%
17mph
Sunday 10/13/19 @ 7:5 PM
✅
220kj
66rpm
48%
17mph
Thursday 10/17/19 @ 9:54 AM
163kj
80rpm
37%
15mph
Tuesday 10/15/19 @ 9:58 PM
✅
205kj
74rpm
43%
17mph
Workouts
142
kj
Thursday 1/7/21
154
kj
Tuesday 3/17/20