Shake and Bake
Workouts
Saturday 8/24/19 @ 4:45 PM
115kj
67rpm
43%
15mph
Friday 7/16/21 @ 11:40 AM
✅
146kj
85rpm
41%
18mph
Saturday 8/31/19 @ 1:50 PM
286kj
54rpm
44%
12mph
Sunday 8/23/20 @ 8:46 PM
✅
612kj
74rpm
51%
20mph
Wednesday 7/15/20 @ 11:26 PM
144kj
54rpm
43%
12mph
Wednesday 7/15/20 @ 11:26 PM
✅
337kj
75rpm
52%
21mph
Monday 6/15/20 @ 10:41 PM
138kj
50rpm
44%
11mph
Friday 6/12/20 @ 9:58 PM
✅
316kj
86rpm
46%
20mph
Wednesday 4/29/20 @ 10:4 PM
165kj
41rpm
43%
9mph
Friday 2/28/20 @ 8:10 PM
✅
379kj
81rpm
44%
18mph
Saturday 3/28/20 @ 3:54 PM
107kj
28rpm
49%
6mph
Monday 3/30/20 @ 11:45 AM
✅
402kj
76rpm
47%
19mph
Sunday 3/15/20 @ 10:22 PM
146kj
56rpm
42%
12mph
Sunday 3/15/20 @ 10:28 PM
✅
281kj
86rpm
44%
19mph
Tuesday 2/4/20 @ 10:4 PM
139kj
56rpm
42%
12mph
Friday 1/17/20 @ 1:20 AM
✅
264kj
86rpm
43%
19mph
Sunday 1/12/20 @ 10:52 PM
147kj
61rpm
40%
13mph
Friday 1/17/20 @ 1:18 PM
✅
187kj
85rpm
38%
16mph
Wednesday 12/4/19 @ 12:22 AM
155kj
54rpm
44%
13mph
Saturday 12/14/19 @ 12:0 PM
✅
314kj
78rpm
42%
17mph
Workouts
286
kj
Saturday 8/31/19
144
kj
Wednesday 7/15/20
165
kj
Wednesday 4/29/20
146
kj
Sunday 3/15/20