Shake and Bake
Workouts
Friday 11/20/20 @ 5:58 PM
✅
240kj
90rpm
40%
18mph
Monday 9/28/20 @ 1:14 AM
161kj
80rpm
36%
15mph
Tuesday 3/2/21 @ 9:57 PM
✅
413kj
84rpm
43%
18mph
Monday 12/14/20 @ 2:33 AM
375kj
82rpm
42%
18mph
Thursday 9/2/21 @ 9:35 PM
✅
408kj
80rpm
46%
19mph
Monday 2/1/21 @ 10:48 PM
333kj
86rpm
40%
18mph
Wednesday 6/30/21 @ 4:26 PM
✅
435kj
80rpm
47%
19mph
Monday 8/31/20 @ 10:14 PM
294kj
81rpm
39%
17mph
Sunday 11/15/20 @ 3:46 PM
✅
420kj
88rpm
43%
19mph
Tuesday 11/17/20 @ 2:48 AM
363kj
81rpm
43%
18mph
Friday 5/7/21 @ 11:50 AM
✅
363kj
83rpm
42%
18mph
Wednesday 10/21/20 @ 4:19 PM
338kj
82rpm
41%
18mph
Wednesday 5/5/21 @ 1:6 PM
✅
384kj
83rpm
43%
18mph
Sunday 11/29/20 @ 6:25 PM
359kj
81rpm
43%
18mph
Monday 10/5/20 @ 10:52 PM
✅
236kj
94rpm
38%
18mph
Friday 9/25/20 @ 3:15 AM
190kj
88rpm
37%
17mph
Wednesday 12/2/20 @ 4:17 PM
✅
549kj
87rpm
43%
19mph
Tuesday 12/8/20 @ 2:32 AM
272kj
61rpm
42%
14mph
Monday 9/28/20 @ 9:4 PM
✅
375kj
92rpm
40%
18mph
Wednesday 9/16/20 @ 9:34 PM
289kj
85rpm
38%
17mph
Workouts
161
kj
Monday 9/28/20
333
kj
Monday 2/1/21
338
kj
Wednesday 10/21/20
359
kj
Sunday 11/29/20
190
kj
Friday 9/25/20
289
kj
Wednesday 9/16/20