Shake and Bake

Workouts

Tuesday 3/23/21 @ 6:16 PM
✅
392kj
84rpm
43%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/12/21 @ 6:34 PM
180kj
88rpm
30%
14mph
Tuesday 3/2/21 @ 9:57 PM
✅
413kj
84rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 9:27 PM
189kj
81rpm
29%
13mph
Saturday 11/13/21 @ 3:46 PM
✅
797kj
74rpm
48%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 5:26 PM
383kj
89rpm
30%
14mph
Friday 9/3/21 @ 2:55 PM
✅
533kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 6:44 PM
246kj
84rpm
31%
14mph
Saturday 6/19/21 @ 1:51 PM
✅
258kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:10 AM
102kj
89rpm
27%
13mph
Friday 5/14/21 @ 1:26 PM
✅
397kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/21/21 @ 5:1 PM
207kj
87rpm
32%
14mph
Sunday 3/28/21 @ 4:52 PM
✅
236kj
86rpm
41%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 5:20 AM
114kj
88rpm
29%
13mph
Tuesday 3/9/21 @ 2:56 PM
✅
401kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:19 AM
163kj
86rpm
29%
13mph
Friday 2/12/21 @ 12:47 PM
✅
507kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 11:43 PM
230kj
85rpm
30%
13mph
Sunday 2/7/21 @ 4:6 PM
✅
403kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 11:25 PM
180kj
86rpm
31%
14mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 392 kj
Tuesday 3/23/21
180 kj
Saturday 6/12/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 413 kj
Tuesday 3/2/21
189 kj
Monday 3/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 797 kj
Saturday 11/13/21
383 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Friday 9/3/21
246 kj
Monday 10/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Saturday 6/19/21
102 kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
✅ 397 kj
Friday 5/14/21
207 kj
Friday 5/21/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Sunday 3/28/21
114 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Tuesday 3/9/21
163 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Friday 2/12/21
230 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Sunday 2/7/21
180 kj
Wednesday 2/10/21