Shake and Bake

Workouts

Tuesday 2/1/22 @ 2:15 PM
✅
206kj
77rpm
42%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 1/11/22 @ 1:38 PM
kj
rpm
%
0mph
Friday 1/14/22 @ 3:11 PM
✅
196kj
80rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 5/4/21 @ 1:1 PM
kj
rpm
%
0mph
Sunday 1/10/21 @ 4:18 PM
✅
246kj
81rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 1/12/21 @ 3:3 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 12:49 PM
✅
211kj
79rpm
42%
17mph
30 min Low Impact Ride
Hannah Corbin
Sunday 7/12/20 @ 8:38 PM
kj
rpm
%
0mph
Friday 8/21/20 @ 3:29 PM
✅
248kj
79rpm
45%
18mph
30 min Classic Rock Ride
Emma Lovewell
Friday 9/25/20 @ 1:41 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 8:21 PM
✅
243kj
82rpm
43%
18mph
30 min 80s Rock Ride
Emma Lovewell
Sunday 8/9/20 @ 10:7 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 12:28 AM
✅
263kj
81rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:35 PM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 2:0 PM
✅
240kj
81rpm
43%
18mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 1:0 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 11:41 AM
✅
217kj
82rpm
41%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Monday 7/6/20 @ 12:36 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 2:18 PM
✅
162kj
79rpm
37%
15mph
30 min Advanced Beginner Ride
Ben Alldis
Saturday 2/29/20 @ 4:20 AM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Denis Morton
✅ 206 kj
Tuesday 2/1/22
kj
Tuesday 1/11/22
30 min Low Impact Ride
Christine D'Ercole
✅ 196 kj
Friday 1/14/22
kj
Tuesday 5/4/21
30 min Low Impact Ride
Christine D'Ercole
✅ 246 kj
Sunday 1/10/21
kj
Tuesday 1/12/21
30 min Low Impact Ride
Hannah Corbin
✅ 211 kj
Thursday 10/1/20
kj
Sunday 7/12/20
30 min Classic Rock Ride
Emma Lovewell
✅ 248 kj
Friday 8/21/20
kj
Friday 9/25/20
30 min 80s Rock Ride
Emma Lovewell
✅ 243 kj
Wednesday 9/2/20
kj
Sunday 8/9/20
30 min Prince Ride
Ally & Emma
✅ 263 kj
Tuesday 8/18/20
kj
Thursday 8/13/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 240 kj
Wednesday 8/5/20
kj
Tuesday 8/4/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 217 kj
Monday 7/6/20
kj
Monday 7/6/20
30 min Advanced Beginner Ride
Ben Alldis
✅ 162 kj
Monday 6/15/20
kj
Saturday 2/29/20