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Shake and Bake
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
3
Beat cincygal
VS
cincygal
Ohio
156 π₯
Beat aussiemumintx
Workouts
Next Workouts
Monday 4/17/23 @ 9:37 PM
220
kj
77
rpm
43
%
17
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Share
Monday 3/13/23 @ 4:3 PM
β
289
kj
76
rpm
48
%
19
mph
Monday 8/24/20 @ 6:26 AM
203
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 3/12/21 @ 6:16 PM
β
293
kj
84
rpm
46
%
20
mph
Tuesday 8/10/21 @ 10:42 AM
451
kj
83
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 12/18/22 @ 5:52 PM
β
605
kj
81
rpm
47
%
20
mph
Wednesday 3/25/20 @ 6:36 AM
283
kj
91
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 6:51 PM
β
442
kj
83
rpm
46
%
20
mph
Monday 8/23/21 @ 10:30 AM
150
kj
90
rpm
37
%
17
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 5/29/20 @ 5:37 PM
β
191
kj
87
rpm
44
%
19
mph
Wednesday 11/4/20 @ 11:14 AM
329
kj
84
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 4/30/20 @ 3:47 PM
β
436
kj
80
rpm
47
%
20
mph
Monday 9/14/20 @ 9:27 AM
346
kj
89
rpm
41
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Friday 8/14/20 @ 6:52 PM
β
438
kj
79
rpm
47
%
20
mph
Monday 8/31/20 @ 9:30 AM
372
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 8:38 PM
β
454
kj
80
rpm
48
%
20
mph
Monday 5/4/20 @ 12:19 PM
316
kj
92
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 7:48 PM
β
432
kj
84
rpm
44
%
19
mph
Tuesday 4/7/20 @ 6:30 AM
302
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 7:36 PM
β
436
kj
82
rpm
46
%
19
mph
Next Workouts
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
3
Beat cincygal
VS
cincygal
Ohio
156 π₯
Beat aussiemumintx
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
220
kj
Monday 4/17/23
β
289
kj
Monday 3/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
203
kj
Monday 8/24/20
β
293
kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
451
kj
Tuesday 8/10/21
β
605
kj
Sunday 12/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Wednesday 3/25/20
β
442
kj
Friday 4/24/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
150
kj
Monday 8/23/21
β
191
kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
329
kj
Wednesday 11/4/20
β
436
kj
Thursday 4/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
346
kj
Monday 9/14/20
β
438
kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
372
kj
Monday 8/31/20
β
454
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
316
kj
Monday 5/4/20
β
432
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
302
kj
Tuesday 4/7/20
β
436
kj
Wednesday 4/8/20
Next Workouts