Shake and Bake
Workouts
Monday 10/12/20 @ 8:46 AM
181kj
91rpm
35%
16mph
Saturday 10/9/21 @ 7:55 PM
✅
304kj
97rpm
41%
20mph
Saturday 11/28/20 @ 11:21 AM
458kj
87rpm
40%
18mph
Tuesday 10/5/21 @ 6:55 PM
✅
721kj
86rpm
48%
21mph
Thursday 7/2/20 @ 11:0 AM
468kj
85rpm
41%
18mph
Sunday 5/23/21 @ 11:41 AM
✅
713kj
82rpm
50%
21mph
Tuesday 4/13/21 @ 5:51 PM
226kj
89rpm
39%
18mph
Thursday 5/20/21 @ 7:46 PM
✅
301kj
86rpm
45%
20mph
Wednesday 3/25/20 @ 6:36 AM
283kj
91rpm
36%
16mph
Tuesday 2/9/21 @ 9:28 PM
✅
503kj
88rpm
46%
21mph
Wednesday 11/4/20 @ 11:14 AM
329kj
84rpm
41%
17mph
Monday 1/18/21 @ 7:22 PM
✅
480kj
83rpm
48%
20mph
Monday 8/24/20 @ 6:26 AM
203kj
86rpm
38%
17mph
Saturday 11/7/20 @ 7:0 PM
✅
282kj
91rpm
42%
19mph
Tuesday 9/29/20 @ 8:59 AM
451kj
87rpm
38%
17mph
Saturday 10/3/20 @ 4:5 PM
✅
637kj
85rpm
45%
20mph
Monday 9/14/20 @ 9:27 AM
346kj
89rpm
41%
18mph
Tuesday 9/15/20 @ 7:49 PM
✅
477kj
84rpm
49%
21mph
Monday 8/31/20 @ 9:30 AM
372kj
87rpm
41%
18mph
Sunday 8/30/20 @ 9:15 AM
✅
515kj
85rpm
49%
21mph
Workouts
181
kj
Monday 10/12/20
458
kj
Saturday 11/28/20
226
kj
Tuesday 4/13/21
283
kj
Wednesday 3/25/20
329
kj
Wednesday 11/4/20
203
kj
Monday 8/24/20
346
kj
Monday 9/14/20