Shake and Bake

Workouts

Monday 10/19/20 @ 7:26 PM
178kj
82rpm
39%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:25 PM
βœ…
362kj
66rpm
61%
21mph
Monday 8/31/20 @ 7:23 PM
177kj
82rpm
38%
16mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:26 PM
βœ…
329kj
68rpm
57%
20mph
Sunday 5/10/20 @ 2:53 PM
194kj
79rpm
41%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:55 PM
βœ…
292kj
68rpm
54%
20mph
Friday 5/10/19 @ 8:33 PM
180kj
78rpm
40%
16mph
30 min Show Up Ride
Cody Rigsby
Monday 5/13/19 @ 3:47 AM
βœ…
214kj
82rpm
41%
17mph
Saturday 5/4/19 @ 6:22 PM
190kj
78rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 6:24 PM
βœ…
328kj
78rpm
51%
21mph
Tuesday 10/16/18 @ 12:47 PM
138kj
77rpm
43%
17mph
20 min Pop Ride
Alex Toussaint
Wednesday 1/2/19 @ 4:17 PM
βœ…
151kj
75rpm
44%
18mph
Tuesday 6/5/18 @ 9:7 PM
96kj
73rpm
43%
16mph
15 min HIIT Ride
Alex Toussaint
Tuesday 9/4/18 @ 5:47 PM
βœ…
134kj
73rpm
49%
19mph
Sunday 7/1/18 @ 2:47 PM
290kj
78rpm
41%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
βœ…
501kj
63rpm
61%
21mph
Wednesday 5/2/18 @ 10:39 PM
111kj
78rpm
38%
15mph
20 min Latin Ride
Cody Rigsby
Tuesday 5/1/18 @ 8:54 PM
βœ…
186kj
71rpm
52%
19mph
Tuesday 3/20/18 @ 8:54 PM
121kj
69rpm
44%
16mph
20 min Climb Ride
Emma Lovewell
Monday 3/19/18 @ 8:28 PM
βœ…
140kj
70rpm
46%
17mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
178 kj
Monday 10/19/20
βœ… 362 kj
Wednesday 10/14/20
30 min The Weeknd Ride
Jess King
177 kj
Monday 8/31/20
βœ… 329 kj
Wednesday 8/26/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
194 kj
Sunday 5/10/20
βœ… 292 kj
Friday 5/8/20
30 min Show Up Ride
Cody Rigsby
180 kj
Friday 5/10/19
βœ… 214 kj
Monday 5/13/19
30 min Club Bangers Ride
Alex Toussaint
190 kj
Saturday 5/4/19
βœ… 328 kj
Saturday 5/4/19
20 min Pop Ride
Alex Toussaint
138 kj
Tuesday 10/16/18
βœ… 151 kj
Wednesday 1/2/19
15 min HIIT Ride
Alex Toussaint
96 kj
Tuesday 6/5/18
βœ… 134 kj
Tuesday 9/4/18
45 min All for One Ride
All Instructors
290 kj
Sunday 7/1/18
βœ… 501 kj
Sunday 7/1/18
20 min Latin Ride
Cody Rigsby
111 kj
Wednesday 5/2/18
βœ… 186 kj
Tuesday 5/1/18
20 min Climb Ride
Emma Lovewell
121 kj
Tuesday 3/20/18
βœ… 140 kj
Monday 3/19/18