Shake and Bake
Workouts
Sunday 1/3/21 @ 9:42 PM
272kj
67rpm
45%
16mph
Monday 12/28/20 @ 4:5 PM
✅
412kj
78rpm
47%
19mph
Thursday 12/31/20 @ 12:55 AM
32kj
50rpm
52%
15mph
Thursday 12/31/20 @ 7:18 PM
✅
276kj
83rpm
45%
19mph
Monday 12/28/20 @ 10:12 PM
171kj
72rpm
41%
16mph
Tuesday 12/29/20 @ 3:36 PM
✅
278kj
84rpm
44%
19mph
Friday 12/11/20 @ 8:41 PM
87kj
75rpm
40%
16mph
Sunday 12/13/20 @ 2:25 PM
✅
339kj
72rpm
45%
17mph
Wednesday 12/2/20 @ 10:28 PM
52kj
77rpm
38%
15mph
Thursday 12/3/20 @ 12:18 AM
✅
334kj
78rpm
42%
17mph
Thursday 11/26/20 @ 11:2 PM
232kj
76rpm
38%
15mph
Sunday 11/29/20 @ 12:58 PM
✅
368kj
82rpm
43%
18mph
Friday 11/20/20 @ 9:10 PM
142kj
72rpm
38%
15mph
Wednesday 11/25/20 @ 3:36 PM
✅
241kj
82rpm
43%
18mph
Monday 2/10/20 @ 8:35 PM
44kj
78rpm
34%
14mph
Thursday 1/2/20 @ 11:15 PM
✅
81kj
82rpm
43%
18mph
Wednesday 11/20/19 @ 12:20 AM
115kj
67rpm
43%
16mph
Tuesday 11/19/19 @ 2:39 PM
✅
173kj
82rpm
45%
19mph
Monday 2/25/19 @ 10:57 PM
161kj
68rpm
42%
15mph
Wednesday 2/27/19 @ 3:47 PM
✅
295kj
75rpm
49%
20mph
Workouts
272
kj
Sunday 1/3/21
32
kj
Thursday 12/31/20
171
kj
Monday 12/28/20
142
kj
Friday 11/20/20
115
kj
Wednesday 11/20/19